How many calories are in GNC 100% Whey Protein

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 4g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has around the same amt of calories as 0.63 lbs of kale scotch, 0.19 cups of french beans, and 8.0 oz blue corn mush with ash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 4 g is 1.33% of your daily limit of carbs. This specific food has less carbs than around 86 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a insubstantial quantity of carbs. In this case, approximately 90% of foods in this food group have a greater carbs percentage. This food has the same degree of carbs as foods like scrambled eggs, pecans and tuna salad with 3.33 g for every 100 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Mozzarella Caprese (Buca di Beppo), Rum, Carnivor Liquid Protein Shot (MuscleMeds)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amount of cholesterol. Here, around 5% of foods in this food group have a greater cholesterol percentage. Likewise, about 92 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For most people, 40 milligrams is 13.33% of your daily recommended value of cholesterol. This item has the same degree of cholesterol as foods like flounder, bison and roast chicken at 166.67 milligrams per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Fig Newtons Crisps - Apple (Nabisco), Coffee House Inspirations - Skinny Caramel Macchiato (International Delight), Smart Gels - Strawberry (Kozy Shack)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by this specific serving size. Compared to foods in the same food group (other), this specific food has a meager amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber percentage. Similarly, just 0% of all foods in our system have a lower fiber/calories percentage. Having a tiny quantity of fiber containing 0 g per 600 calories, it has the same quantity as maple syrup, fish oil and soy sauce.

    Overall Score

    Low

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 66.67%, this food has a premium level of protein (it has the same degree as foods like ravioli, crab and tempura). This specific food has a high amount of protein compared to foods in the same food group. Here, around 9% of foods in this food group have a greater protein/calories ratio. Likewise, roughly 5% of all foods in our entire database have a greater ratio of protein to calories. 40% of your daily recommended consumption of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hemp Protein Powder (Nutiva), Maxx Recovery (ABB), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like french toast, potatoes and egg whites containing 0.83 grams for every 100 calories, which is a considerable amount. This specific food has less saturated fat than roughly 53% of all foods in our entire database. Likewise, compared to foods in the same food group (other), this food has a considerable amount of saturated fat. Here, roughly 44% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cherry Topping (Dairy Queen), High Protein Weight Loss Powdered Shake - Vanilla (20/20 Lifestyles), Cheese Puffs (Ralphs)

  • How much sodium are in 1 serving?

    This item has a average quantity of sodium compared to foods in the same food group. In this case, almost 53% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 33 percent of all foods in our system have a lower sodium ratio. This food has the same degree of sodium as foods like desserts, pies and cereal containing 166.67 mg per 200 calories, which is a fair amount. 100 milligrams is 4.17% of your recommended limit per day of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Mushroom Stir Fry (Tesco), Caramel Macchiato Coffee Creamer (Coffee-Mate), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 6.67%, it is around the same amt as baked potatoes, cheeseburgers and gluten free breads. 2 grams is 5% of your daily limit of sugar for a healthy person. Compared to foods in the same food group (other), this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than roughly 61% of other foods. Likewise, this specific food has less sugar than nearly 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cell Mass (BSN), Bags of Snacks (Snack Pack) (Utz), Assault Fruit Punch (MusclePharm)