How many calories are in Member's Mark 100% Whey Protein

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 4g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 4.8 pieces artichoke hearts, 4.29 oz arrowhead, and 5.0 pepper dried pasilla peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, only 10% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than roughly 86% of all foods in our entire database. For a healthy person, 4 g is 1.33% of your daily recommended consumption. With 16.67 g per 500 calories, this specific food has a typical level of carbs (it has the same amount as foods like macadamia nuts, halibut and beef).

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily recommended value of cholesterol for a healthy individual. This food has the same degree of cholesterol as foods like colby cheese, clams and sour cream with a cholesterol/calorie ratio of 33.33%, which is a excessive amount. This item has a inordinate amount of cholesterol compared to foods in the same food group (other). In this case, roughly 95% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than almost 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Triple Berry Crunch (Mrs. May's), One Hundred Percent Rye Bread, Salted Sesame Sticks (Valued Naturals)

  • How much fiber are in 1 serving?

    2% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. This food has a considerable degree of fiber compared to foods in the same food group. Here, around 59% of foods in this food group have a greater fiber percentage. Likewise, almost 39% of all foods in our database have a lower fiber/calories ratio. Containing 1.67 g per 400 calories, this item has a proficient level of fiber (it has the same amt as foods like quesadillas, pastrami and ketchup).

    Overall Score

    Moderate

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), Fruit Cocktail (Polar), Multi-Grain Cutlets (Worthington Loma Linda)

  • How much protein are in 1 serving?

    Approximately 5% of all foods among all food groups have a greater ratio of protein to calories. Likewise, this item has a premium quantity of protein compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. 46% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a immense degree of protein with a protein/calorie ratio of 76.67%, it has the same degree as mushrooms, cheddar cheese and mexican cheese.

    Overall Score

    Very High

    Alternatives: Buffalo Chicken Fingers, Snack Bar - Fudgy Brownie (Nutrilite), Milk Chocolate Crunchies (WonderSlim)

  • How much saturated fat are in 1 serving?

    Around 53% of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 44 percent of other foods. This food has the same quantity of saturated fat as foods like grapefruit juice, kidney beans and frozen drinks with a saturated fat/calorie ratio of 7.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Melba Snacks Sesame (Old London), Coffee House Inspirations - Skinny Caramel Macchiato (International Delight), Chex Mix Treats - Chocolate Chunk (General Mills)

  • How much sodium are in 1 serving?

    Approximately 26% of all foods among all food groups have a lower sodium/calories ratio. Similarly, this food has a average amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 61% of other foods. For most individuals, 70 mg is 2.92% of your daily recommended value. Having an average amt of sodium with a sodium/calorie ratio of 58.33%, it has the same degree as chimichangas, cereal bars and leeks.

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Chocolate Caramel Coffee Creamer (International Delight), Cool Whip Sugar Free (Kraft)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 56 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than about 61 percent of other foods. With a sugar/calorie ratio of 6.67%, this specific food has a considerable level of sugar (it has the same quantity as foods like miso soup, pistachios and gorgonzola cheese). 5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Julienne Cut Tomatoes with Herbs (California Sun Dry), Meatless Canadian Bacon (Yves Veggies), Meatless Deli Salami (Yves Veggies)