Calorie Content in Optimum Nutrition 100% Whey Protein Gold Standard - Dutch Chocolate

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 24g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with 0 g per 300 calories, it is around the same amount as grilled chicken, soft serve ice creams and apple pie. 0% of your daily recommended intake of fiber will be achieved by this specific serving size. Compared to foods in the same food group, this food has a limited quantity of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Swiss Mocha 70 Shake (Medifast), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has about the same amount of calories as 10.91 oz artichokes, 15.0 oz sprouts, and 800.0 g of green leaf lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a limited amount of carbs. In this case, merely 6 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than nearly 88% of all foods in our system. Having a reasonable degree of carbs with a carbs/calorie ratio of 10%, it has the same amt as salmon, turkey breast and guacamole.

    Overall Score

    Modest

    Alternatives: Pro Slam! 27 (CNP Professional), Fish Oil Concentrate (Kirkland Signature), Hot Flavored Pork Cracklins (Yoder's)

  • How much sodium are in 1 serving?

    2.5% of your recommended limit per day of sodium will be filled by this specific serving size. This specific food has less sodium than about 76% of all foods we analyzed. Similarly, this item has a considerable amt of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than approximately 64% of other foods. Having a reasonable degree of sodium with a sodium/calorie ratio of 50%, it contains the same amt as flour, sundaes and apple juice.

    Overall Score

    Modest

    Alternatives: Slim - Tropical Swirl (Advocare), French Vanilla Non-dairy Creamer (Food Club), Dream Whip Whipped Topping Mix (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable quantity of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this specific food has less saturated fat than almost 44% of other foods. Similarly, this item has less saturated fat than roughly 53 percent of all foods in our database. With a saturated fat/calorie ratio of 7.5%, this specific food has an average level of saturated fat (it has the same amt as foods like pancakes, sourdough bread and hash browns).

    Overall Score

    Moderate

    Alternatives: Cherry Runza Slushie (Medium) (Runza), Apple Cider (Meijer), Strawberry Frozen Fruit Bar (Whole Foods Market)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like horseradish, sushi and mashed potatoes with a sugar/calorie ratio of 3.33%, which is a reasonable amount. This specific food has a typical quantity of sugar compared to foods in its food group. Here, almost 75% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than almost 71% of all foods in our database. 2.5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Super Whey Protein Shot (Body Fortress), Meatless Canadian Bacon (Yves Veggies), Buffalo Style Chicken Rangoons (Stop & Shop)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit of cholesterol will be achieved by 1 serving. With 100 milligrams per 400 calories, this item has a very high level of cholesterol (it has the same amt as foods like roast pork, havarti cheese and chilaquiles). Compared to foods in its food group, this item has a high quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 7% of other foods. Likewise, about 89 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Agave Nectar (Madhava), Vegan Carob Chips (Sunspire), Balanced Nutrition Shake - Butter Pecan (Ensure)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like naan, squid and macaroni with a protein/calorie ratio of 80%, which is a immense amount. Compared to foods in the same food group (other), this item has a very high degree of protein. In this case, within its own food group, this item has less protein than nearly 5 percent of other foods. Likewise, about 5% of all foods in our entire system have a greater protein/calories percentage. For a healthy individual, 24 g is 48% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)