How many carbs are in EAS 100% Whey Protein Powder

130Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 2.39 cups grated cauliflower (cooked), 9.29 oz horseradish, and 3.1 large green tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 9.23%, it contains the same amt as sour cream, greek salad and hot dogs. For a healthy female, 3 g is 1% of your daily recommended value of carbs. This item has a trivial quantity of carbs compared to foods in the same food group. In this case, about 94 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than roughly 88% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Pork Rinds (El Sabroso), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), NO Synthesize (VPX)

  • How much cholesterol are in 1 serving?

    This specific food has a inordinate quantity of cholesterol compared to foods in the same food group. In this case, approximately 95 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 5 percent of all foods in our entire system have a greater cholesterol percentage. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 53.85%, it contains the same quantity as salami, mexican cheese and beef. 23.33% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chips & Salsa with Guacamole (Islands Restaurants), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Cornmeal Molasses Bread

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 46% of all foods in our entire database. Likewise, compared to foods in the same food group (other), this specific food has a solid quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 45% of other foods. Having an average amt of fiber with a fiber/calorie ratio of 0.77%, it contains the same amt as mexican cheese, fruit punch and fried chicken. For a healthy individual, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Fudge Drink (Myoplex), Mocha Ready to Drink (Lindora), Multi-Grain Cutlets (Worthington Loma Linda)

  • How much protein are in 1 serving?

    About 5 percent of all foods we analyzed have a greater protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a whopping degree of protein. Here, about 7% of foods in this food group have a greater ratio of protein to calories. 23 g is 46% of your daily recommended limit of protein for a healthy individual. At 88.46 g for every 500 calories, this item has a vast level of protein (it has the same amt as foods like bison, soy yogurt and chicken drumsticks).

    Overall Score

    Very High

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Meatless Crumbles (Morningstar Farms), Sunrise Subway Melt (Subway)

  • How much saturated fat are in 1 serving?

    This item has a considerable degree of saturated fat compared to foods in its food group. In this case, nearly 54 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than nearly 54% of all foods in our system. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.92%, it is around the same degree as peppers, sprouted breads and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Chili Bits and Peanuts (Hapi), Almond Nut Bar (Intelligence For Your Life ), Toasted Soycrisp - Barbecue Flavor (Nature's Select)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 38.46%, it contains the same degree as coconut milk, cashews and smoothies. 2.08% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (other), this item has a fair amount of sodium. In this case, approximately 72 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 80 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Gasm (Neuro), Superfoods Bar (Jordans), Pure Fruit Bites - Orange (Buddy Fruits)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a ordinary amount of sugar. Here, within its own food group, this item has less sugar than approximately 75% of other foods. Likewise, this food has less sugar than roughly 71 percent of all foods in our database. Having a fair amt of sugar with a sugar/calorie ratio of 3.08%, it is around the same amt as herring, tofu and pasta salad. 1 grams is 2.5% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Smart Strips - Steak Style Strips (Lightlife Foods), Cheese (Side) (Skyline Chili), Slim - Strawberry Kiwi (Advocare)