Calories in 100% Whey Protein Powder Chocolate (EAS)

150Calories

Per Serving

Number of Calories: Based on 2 scoop serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 7g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 2 scoop - it is equivalent to 12.86 oz baby-cut california carrots, 3.66 cups of spinach (cooked), and 4.55 oz olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a safe amount of carbs. Here, roughly 87 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than almost 82% of all foods in our database. With a carbs/calorie ratio of 18.67%, this item has a safe level of carbs (it has the same quantity as foods like butter, olives and american cheese).

    Overall Score

    Modest

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Vermont-Style Manhattan, Carnivor Liquid Protein Shot (MuscleMeds)

  • How much cholesterol are in 1 serving?

    This specific food has a steep amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 5 percent of other foods. Similarly, around 5% of all foods in our system have a greater cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like goat's cheese, squid and cod with a cholesterol/calorie ratio of 53.33%, which is a extreme amount. For most individuals, 80 milligrams is 26.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Yellow Corn Meal (Martha White), Protein Powder (Chocolite), Hot Cocoa No Sugar Added (Ralphs)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as french toast, salmon and mahi mahi. This item has a limited quantity of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than almost 100% of other foods. In the same way, this specific food has less fiber than about 100% of all foods in our database. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Hemp Protein Powder (Nutiva), Cinnamon Bun (NutriSystem), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 69.33%, it is around the same amt as salami, egg yolks and frozen yogurt. For a healthy person, 26 g is 52% of your daily recommended consumption. Compared to foods in its food group, this food has a vast degree of protein. In this case, within its own food group, this food has less protein than about 7 percent of other foods. Similarly, this item has less protein than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Protein Monster - Vanilla (Odwalla), Banana Creme Ready-to-Drink (Muscle Milk), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 56% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, roughly 52% of other foods in this food group have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like couscous, papayas and lo mein with a saturated fat/calorie ratio of 6%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Trim (Neuro), White Hominy (Bush's Best), Classic Stir Fry Mix (Genghis Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this food has an average level of sodium (it has the same amount as foods like half and half creams, bulgur and salmon). Nearly 62% of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a fair amt of sodium. In this case, approximately 53 percent of other foods in this food group have a lower sodium/calories percentage. 6.25% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Original Powder Creamer (Coffee-Mate), Slim - Tropical Swirl (Advocare), Original Fat Free Powder Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    With 6.67 g for every 500 calories, this item has a reasonable level of sugar (it has the same amount as foods like souffle, chicken wings and multigrain bread). This specific food has a reasonable quantity of sugar compared to foods in the same food group (other). In this case, nearly 34 percent of other foods in this food group have a lower sugar ratio. In the same way, about 39 percent of all foods in our entire database have a lower sugar/calories ratio. 5% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Tri-Color Tortilla Strips (Chef's Finest), Smoked Jalapeno Sourdough Squares (Archer Farms)