Calorie Content in Optimum Nutrition 100% Whey Protein Powder Gold Standard - Rocky Road

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 3g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has the same amt of calories as 60.0 slices of yambean, 60.0 small scallions or spring onions, and 244.9 g of pickled eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a minimum degree of carbs. Here, only 6 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 88% of all foods we analyzed have a greater carbs ratio. 3 g is 1% of your recommended limit per day of carbs for a healthy male. Having a ordinary amount of carbs at 5 g for every 200 calories, it contains the same amount as omelets, peanut butter and pecans.

    Overall Score

    Modest

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Omega 3 Fish Oil, Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a cholesterol/calorie ratio of 25%, this specific food has a inordinate level of cholesterol (it has the same degree as foods like seafood, clams and turkey bacon). Compared to foods in its food group, this specific food has a inordinate amount of cholesterol. Here, about 7 percent of foods in this food group have a greater cholesterol percentage. In the same way, almost 89 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Bliss Soy Shake (Revival), Lemon Mousse Pie (Weight Watchers), Tomato Focaccia Bread

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same quantity as foods like organic milk, iced tea and ice cream sodas). 0 g is 0% of your daily limit for a healthy female. This item has less fiber than nearly 100% of all foods in our database. Similarly, this food has a minute quantity of fiber compared to foods in the same food group (other). In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Fudge Creme Brownie Bites (SnackWells), Proti-Max Mocha Shake (Bariatrix), Imperial Stir Fry (Flav-R-Pac)

  • How much protein are in 1 serving?

    Nearly 5 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a very high amt of protein. In this case, within its own food group, this item has less protein than roughly 5% of other foods. 24 grams is 48% of your daily recommended limit of protein for a healthy female. Having a premium quantity of protein at 120 g for every 600 calories, it contains the same quantity as pasta, bread crumbs and ribs.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Pork Rinds (Utz), Iso Mass Extreme Gainer (Ultimate Nutrition), Shakeology - Chocolate (Beachbody)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.75%, this item has a moderate level of saturated fat (it has the same degree as foods like dumplings, pasta and soy sauce). Compared to foods in its food group, this specific food has a fair degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 57% of other foods. In the same way, approximately 64 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Opti-Meal Strawberry Shake (HEB), Myoplex Original (EAS), Protein Shots (Body Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 108.33%, this specific food has a fair level of sodium (it has the same amt as foods like nutrition drinks, brownies and milk). For a healthy female, 130 mg is 5.42% of your daily recommended consumption of sodium. Compared to foods in the same food group (other), this specific food has a considerable degree of sodium. In this case, roughly 54% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 60 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Vanilla Spiced Rum Coffee Creamer (International Delight), Country Creamer (Hood)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 75 percent of other foods. Similarly, this item has less sugar than roughly 71% of all foods in our entire database. This item has the same amt of sugar as foods like pinto beans, butter and pancakes containing 5 grams per 600 calories, which is a considerable amount. 2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Advantedge Carb Control Shake - Rich Dark Chocolate (EAS), Capers Alcaparras, Ham and Braunschweiger Pate