How many calories are in Quaker 100% Whole Grain Oatmeal

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/2 cup - it has around the same degree of calories as 35.55 g of whole wheat and rolled oats with walnuts and fruit cereal, 0.34 cups of old country style muesli, and 0.98 packet instant oatmeal (maple & brown sugar).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like capers, baked potatoes and whole wheat bagels with 54 grams for every 300 calories, which is an above average amount. 9% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a ordinary amt of carbs. Here, nearly 75 percent of foods in this food group have a greater ratio of carbs to calories. But, about 71% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol containing 0 milligrams per 500 calories, it contains the same amt as nectarines, chickpeas and syrup. For most people, 0 mg is 0% of your daily limit of cholesterol. This specific food has less cholesterol than around 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Tortillas (Weight Watchers), Blueberries & Cream Instant Oatmeal (Kroger), Whole Wheat Calcium Rich Bread (Giant Eagle)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 2.67%, it is around the same quantity as most soups, water chestnuts and artichokes. Nearly 14% of all foods in our database have a greater fiber percentage. Similarly, compared to foods in its food group, this food has a serviceable amount of fiber. Here, approximately 58% of other foods in this food group have a lower fiber/calories ratio. For most men and women, 4 g is 16% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Western Hearth Whole Wheat Bread (Van de Kamp's), Whole Wheat Calcium Rich Bread (Giant Eagle)

  • How much protein are in 1 serving?

    This item has a favorable amount of protein compared to foods in the same food group. Here, about 60 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 52% of all foods in our entire database have a greater protein percentage. For a healthy person, 5 grams is 10% of your daily recommended consumption. Having an average quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amount as chocolate cake, yam and hash browns.

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with 2 g for every 600 calories, it has the same quantity as whole wheat bagels, lemonade and tuna salad. Compared to foods in its food group, this specific food has a immoderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 25 percent of other foods. On the other hand, this specific food has less saturated fat than approximately 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 100% Whole Grain Quick Oats (Great Value), Instant Oatmeal - Lower Sugar Maple & Brown Sugar (Ralphs), Whole Grain Pasta (Mueller's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a inconsiderable quantity of sodium. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 0% of all foods we analyzed have a lower sodium/calories ratio. 0% of your daily limit will be filled by this specific serving size. Containing 0 milligrams for every 100 calories, this specific food has a meager level of sodium (it has the same degree as foods like sweetener, shallots and jams).

    Overall Score

    Low

    Alternatives: Wild Rice (Cooked), Whole Wheat Whole Grain Rotini (Fry's), Whole Wheat Whole Grain Spaghetti (Fry's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for most people. This specific food has less sugar than roughly 74 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a typical amt of sugar. In this case, within its own food group, this food has less sugar than nearly 76 percent of other foods. With a sugar/calorie ratio of 2.67%, this specific food has an average level of sugar (it has the same amount as foods like pepperoni pizza, most soups and pilaf).

    Overall Score

    Moderate

    Alternatives: Brown Rice (Au Bon Pain), Whole Grain Artisan Bread (Kroger), Organic Whole Wheat Couscous (Casbah)