L'oven Fresh 100% Whole Grain Whole Wheat Bread Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it has the same degree of calories as 1.0 packet instant oatmeal (original), 2.5 slices 100% whole wheat bread, and 0.98 oz white whole grain corn flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Approximately 24% of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 55 percent of other foods. This specific food has the same amt of carbs as foods like muffins, collards and seaweed at 114 g per 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Whole Wheat Pizza Kit (Joe Corbi's), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as almond butter, french dressing and iced coffee. Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Original (Publix), Long Grain Brown Rice (Ralphs), Cinnamon Roll Instant Oatmeal (Hannaford)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a fine degree of fiber. Here, roughly 76% of other foods in this food group have a lower fiber percentage. Similarly, nearly 11% of all foods in our system have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like mushrooms, carrots and whole wheat biscuits with a fiber/calorie ratio of 3%, which is a immense amount. For a healthy female, 3 g is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Dutch Country 100% Whole Wheat Bread (Arnold), 100% Natural Whole Wheat Thin Buns (EarthGrains), Cheerios Toasted Whole Grain Oat Cereal (General Mills)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be met by 1 serving. Nearly 59 percent of all foods in our database have a lower protein percentage. In the same way, this specific food has a magnificent quantity of protein compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less protein than about 28 percent of other foods. With a protein/calorie ratio of 16%, this food has a considerable level of protein (it has the same amt as foods like yam, crackers and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat containing 0 grams per 100 calories, it contains the same quantity as flatbread, chili and barbecue sauce. At most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this item has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Double Fiber Whole Grain 100% Whole Wheat Bread (Pepperidge Farm), Old Country Style Muesli (Bob's Red Mill), Instant Oatmeal - Bananas & Cream (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of sodium. Here, within its own food group, this specific food has less sodium than around 21 percent of other foods. Likewise, roughly 61% of all foods in our entire database have a lower sodium/calories percentage. For a healthy male, 200 mg is 8.33% of your daily recommended value of sodium. This item has the same amt of sodium as foods like pasta salad, beef and mozzarella cheese at 800 mg per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Brown Rice (Energy Kitchen), Old Fashioned Oats (Quaker), Natural Whole Grain Brown Rice (Uncle Ben's)

  • How much sugars are in 1 serving?

    At 5 grams for every 500 calories, this specific food has an average level of sugar (it has the same amount as foods like cornbread, polenta and macaroni and cheese). Compared to foods in the same food group (whole grains), this item has a fair amt of sugar. Here, nearly 63% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 65 percent of all foods among all food groups have a greater sugar/calories ratio. For a healthy person, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Kid's Wei Brown Rice (Pei Wei), Organic Whole Wheat Shells (Delallo), Whole Wheat Flour Tortillas (Central Market)