Archer Farms 100% Whole Wheat Bagel Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 41g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bagel - it is the same (calorie-wise) to 0.67 cups of old fashioned oats, 246.91 g of oatmeal with fruit, and 1.82 oz oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of carbs. In this case, about 28 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than nearly 16% of all foods in our entire database. 13.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Having a excessive quantity of carbs with 20.5 grams per 100 calories, it is around the same amount as papayas, cherries and rice noodles.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Whole Wheat Tortillas de Harina Integral (Guerrero), Whole Grain Supreme Pizza (Lean Pockets)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like potato chips, almond milk and greek yogurt). Compared to foods in the same food group (whole grains), this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 100% Stone Ground Whole Wheat Pastry Flour (Bob's Red Mill), Whole Wheat Spaghetti - uncooked, broken in half, Whole Wheat Bread (Bayview Farms)

  • How much fiber are in 1 serving?

    For most men and women, 6 grams is 24% of your daily recommended value of fiber. Having a immense amount of fiber with a fiber/calorie ratio of 3%, it contains the same degree as flatbread, radishes and corn on the cob. Approximately 89 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a superb amount of fiber. Here, around 76 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Whole Grain Rotini (Barilla), Whole Grain Penne Pasta (Barilla), Whole Wheat Pita Bread (Toufayan Bakeries)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this food has an above average level of protein (it has the same amt as foods like almonds, spreads and iced coffee). Compared to foods in its food group, this item has a massive degree of protein. Here, roughly 86% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 33 percent of all foods in our database. 10 g is 20% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Oatmeal Raisin Crunch Meal Bar (Medifast), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like black beans, mixed vegetables and sorbet with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This specific food has a low amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, this item has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dirty Brown Rice (Zatarain's), Crispy Brown Rice 100% Whole Grain Cereal (Erewhon), Multigrain Instant Oatmeal (Archer Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of sodium. In this case, around 32% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 57% of all foods in our system have a lower sodium ratio. 15.42% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 185%, this specific food has a reasonable level of sodium (it has the same quantity as foods like donuts, veal and desserts).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Pastry Flour (Hodgson Mill), Organic Brown Rice (Trader Joe's), Instant Brown Rice (Stop & Shop)

  • How much sugars are in 1 serving?

    Roughly 44% of all foods among all food groups have a greater sugar ratio. Similarly, compared to foods in the same food group, this item has a immoderate amount of sugar. In this case, about 65% of other foods in this food group have a lower sugar/calories ratio. Having a moderate amount of sugar containing 12 grams for every 400 calories, it contains the same degree as caesar salad, whole wheat breads and macaroni and cheese. 15% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Olive Oil Whole Wheat Wraps (Trader Joe's), Whole Wheat Bran Bread (ACE Bakery), Unsalted Whole Grain Brown Rice Cakes (Jewel-Osco)