Nutritional Info in Natural Grain 100% Whole Wheat Bread

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has around the same degree of calories as 13.05 g of oats wheat rice corn cereal with fruit and almonds, 0.38 pouch blueberries & cream instant oatmeal, and 13.81 g of white whole grain cornmeal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 10 g is 3.33% of your daily recommended limit. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as whole wheat bagels, radishes and okra. Compared to foods in the same food group (whole grains), this item has a fair amt of carbs. In this case, nearly 44 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than almost 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Rice Dressing, Whole Grain Tuscan Linguine (Small) (Noodles & Company), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this food has a low amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than nearly 100 percent of all foods we analyzed. This specific food has the same amt of cholesterol as foods like nectar, greek yogurt and chocolate with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cinnamon Roll Oatmeal (Western Family), Whole Grain Spaghettini (Unico), Quaker Oats Quick Oats

  • How much fiber are in 1 serving?

    Around 7 percent of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this item has a vast degree of fiber. In this case, nearly 9% of foods in this food group have a greater ratio of fiber to calories. Having a very high quantity of fiber with a fiber/calorie ratio of 4%, it is around the same amt as falafel, most soups and corn on the cob. For a healthy person, 2 grams is 8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Cheerios with Whole Grain (General Mills), Long Grain & Wild Rice (Uncle Ben's), Whole Grain Linguine Pasta (Barilla)

  • How much protein are in 1 serving?

    Approximately 14% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a tremendous amt of protein. In this case, within its own food group, this item has less protein than nearly 5% of other foods. Having a whopping degree of protein with a protein/calorie ratio of 32%, it contains the same amt as organic milk, gyros and american cheese. 4 g is 8% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, roughly 100% of all foods in our entire database have a greater saturated fat/calories percentage. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as most beverages, vodka and chili.

    Overall Score

    Low

    Alternatives: Whole Wheat Tortillas (Dempster's), Harvest Whole Wheats Crackers (Back to Nature), Quick Oats (Jewel-Osco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 230%, this specific food has a immoderate level of sodium (it has the same quantity as foods like baked potatoes, lo mein and almond milk). 115 milligrams is 4.79% of your DRV (Daily Recommended Value) for a healthy male. This item has less sodium than almost 32 percent of all foods we analyzed. Likewise, this food has a high quantity of sodium compared to foods in the same food group. Here, nearly 87% of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: 8 Whole Grain Spaghetti Pasta (Racconto), Quick Cooking Irish Oatmeal (McCann's), Whole Wheat Pasta (Trader Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be achieved by this food/serving size. This specific food has a average quantity of sugar compared to foods in the same food group (whole grains). Here, nearly 51% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 51 percent of all foods among all food groups have a greater sugar/calories percentage. This food has the same quantity of sugar as foods like croissants, flour and roast beef with a sugar/calorie ratio of 8%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Triscuit Baked Whole Grain Wheat Original Crackers (Nabisco), Organic Brown Rice Spaghetti Pasta (Trader Joe's), Melba Snacks Whole Grain (Old London)