Nutritional Value and Information

• How many calories are in 1 serving?

  At 66 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.18 cups dry quick oats, 17.14 g of shredded whole wheat cereal, and 18.8 g of whole wheat matzo.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  This specific food has the same amt of cholesterol as foods like apple pie, seaweed and soy sauce with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. At most 0 percent of all foods in our system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your recommended limit per day will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Whole Wheat Roti (Good Life), Old Country Style Muesli (Bob's Red Mill), Whole Wheat Crackers (Ak-Mak Bakeries)

• How much protein are in 1 serving?

  4.64% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a proficient amount of protein. Here, within its own food group, this specific food has less protein than nearly 49% of other foods. In the same way, nearly 52 percent of all foods in our system have a lower protein percentage. This item has the same amount of protein as foods like most seasonings, bananas and blackberries with 7.03 g per 200 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Wraps (Cedar's), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Maple Oatmeal (Ideal Protein)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (whole grains), this item has a immoderate amount of saturated fat. In this case, approximately 67 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 67 percent of all foods in our system. This food has the same degree of saturated fat as foods like raspberries, gluten free breads and snapper with a saturated fat/calorie ratio of 2.9%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Fettuccine Noodles (Racconto), Old Fashioned Oats (Quaker), Stone Ground Whole Wheat Baguette (Wholesome Harvest)

• How much sodium are in 1 serving?

  Having a reasonable amount of sodium with a sodium/calorie ratio of 184.85%, it has the same amt as naan, french fries and peanut butter. Compared to foods in the same food group, this food has a unreasonable amt of sodium. Here, around 68% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 57 percent of all foods in our system have a lower sodium percentage. 122 mg is 5.08% of your daily limit of sodium for a healthy male.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Linguine (Gia Russa), Blueberry & Blackberry Oatmeal (Jamba Juice), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's)

• How many carbs are in 1 serving?

  Approximately 22 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 48% of other foods. With a carbs/calorie ratio of 78.61%, this item has a moderate-high level of carbs (it has the same quantity as foods like green peas, fried rice and artichokes). 4.32% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), 100% Whole Wheat Tortillas (Dempster's)

• How much sugars are in 1 serving?

  For most individuals, 3.05 g is 7.62% of your recommended limit per day. Containing 23.11 g per 500 calories, this specific food has a moderate-high level of sugar (it has the same amount as foods like stir frys, onions and crepes). Roughly 61 percent of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this food has a stiff degree of sugar. Here, within its own food group, this food has less sugar than almost 23 percent of other foods.

  Overall Score

  High

  Alternatives: 100% Whole Wheat Flour Tortillas (Trader Joe's), Brown Rice (Energy Kitchen), Old Tyme Whole Wheat Sandwich Roll (Schmidt)

• How much fiber are in 1 serving?

  1.7 g is 6.8% of your recommended limit per day for most individuals. With 7.73 grams per 300 calories, this food has a vast level of fiber (it has the same degree as foods like most seasonings, corn and garden salad). This item has a considerable quantity of fiber compared to foods in the same food group (whole grains). Here, within its own food group, this item has less fiber than roughly 44% of other foods. In the same way, almost 14% of all foods in our entire system have a greater ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Natural Whole Grain Bread (Roman Meal), Soft Honey Whole Wheat Bread (Pepperidge Farm), Whole Wheat Oatmeal Bread (Arnold)