How many calories are in Weight Watchers 100% Whole Wheat Pita Bread

100Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pita - it is equivalent to 161.29 g of oatmeal, 90.91 g of brown rice, and 0.07 lbs of whole grain wheat flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 93% of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this food has a very high degree of carbs. Here, almost 5 percent of foods in this food group have a greater carbs ratio. 8% of your daily limit will be filled by this food/serving size. Having a excessive quantity of carbs with a carbs/calorie ratio of 96%, it has the same amt as yam, sherbet and apples.

    Overall Score

    Very High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Maple Oatmeal (Ideal Protein), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial amount of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. At 0 mg for every 200 calories, this specific food has a minute level of cholesterol (it has the same amount as foods like miso soup, cocktails and relish). 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal (General Mills), 100% Whole Grain Oatmeal (Coach's Oats), Whole Grain Artisan Bread (Kroger)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 9%, it has the same quantity as cabbage, plums and tomatoes. 36% of your daily recommended consumption will be achieved by this specific serving size. Approximately 95% of all foods we analyzed have a lower fiber ratio. Likewise, this item has a premium quantity of fiber compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Laura Lynn), Oatmeal Squares Cereal Snacks - Maple & Brown Sugar (Quaker), Thin Crust Whole Grain High Fiber Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of protein. In this case, approximately 95% of other foods in this food group have a lower protein percentage. In the same way, almost 82% of all foods in our entire database have a lower protein/calories percentage. Having a very high degree of protein at 42 grams for every 600 calories, it has the same quantity as chicken wings, clams and herring. For a healthy female, 7 grams is 14% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Hearty Peach Oatmeal (Medifast), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amt as foods like kiwifruit, rolls and jams). Compared to foods in the same food group (whole grains), this food has a limited amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Wheat Bagel, Whole Wheat Pasta Rings in Tomato and Cheese Sauce (Eating Right), Whole Grain Double Fiber Soft 100% Whole Wheat Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    10.83% of your daily limit will be filled by 1 serving. This food has a very high amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 7 percent of other foods. Likewise, around 73 percent of all foods among all food groups have a lower sodium percentage. Having a immoderate amt of sodium with a sodium/calorie ratio of 260%, it has the same degree as enchiladas, oysters and pretzels.

    Overall Score

    High

    Alternatives: California Brown Long Grain Rice (Hinode), Whole Wheat Fusilli Pasta (Luigi Vitelli), Quick Oats (Best Yet)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by this specific serving size. This food has the same amt of sugar as foods like lamb, romano cheese and chimichangas with a sugar/calorie ratio of 0%, which is a trivial amount. Only 0 percent of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in its food group, this food has a trivial degree of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Brown Basmati Rice (Trader Joe's), 5 Grain All Natural Whole Grain Crispbread (Kavli), Heart to Heart Whole Grain Crackers - Original (Kashi)