How many calories are in Fabulous Flats 100% Whole Wheat Slim Bun

100Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bun - it is the same (calorie-wise) to 0.95 oz oats cereal with cinnamon and spice, 0.53 cups of frosted mini spooners, and 0.18 lbs of whole wheat spaghetti.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 84%, it contains the same degree as honeydew melons, licorice and watermelons. Compared to foods in the same food group, this specific food has a excessive quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 18% of other foods. Likewise, roughly 14 percent of all foods we analyzed have a greater ratio of carbs to calories. For a healthy person, 21 g is 7% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Whole Grain Supreme Pizza (Lean Pockets), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this food has a small quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as flatbread, french dressing and taco shells.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Loaf (Healthy Way), Hearty Peach Oatmeal (Medifast), Ready Whole Grain Medley - Roasted Garlic (Uncle Ben's)

  • How much fiber are in 1 serving?

    16% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (whole grains), this item has a very high amt of fiber. In this case, within its own food group, this item has less fiber than nearly 9% of other foods. Likewise, this food has less fiber than approximately 7% of all foods in our entire database. This item has the same degree of fiber as foods like peppers, cereal bars and leeks with a fiber/calorie ratio of 4%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Instant Regular Oatmeal (Best Choice), Organic Instant Oatmeal - Maple Spice (Village Farm), Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares (Fiber One)

  • How much protein are in 1 serving?

    8% of your daily limit will be fulfilled by this food/serving size. Nearly 41% of all foods in our system have a greater protein percentage. Similarly, this specific food has a outstanding amount of protein compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same degree of protein as foods like cupcakes, potato chips and mashed potatoes with 20 g for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with 0 g per 500 calories, it is around the same quantity as marshmallows, peppers and apple cider. Compared to foods in its food group, this item has a low amt of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, only 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Thick and Rough Oatmeal (The Silver Palate), Whole Grain 7 Grain Bread (Brownberry), Organic 100% Whole Wheat Bread (Nature's Own)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your recommended limit per day for a healthy individual. This item has a moderate-high quantity of sodium compared to foods in the same food group (whole grains). In this case, within its own food group, this item has less sodium than almost 21 percent of other foods. Likewise, nearly 61% of all foods in our entire database have a lower sodium ratio. This specific food has the same amt of sodium as foods like gyros, bread crumbs and pasta salad containing 200 milligrams per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic Brown Rice Spaghetti Pasta (Trader Joe's), Whole Wheat Angel Hair Pasta (Heartland), Organic Brown Basmati Rice (Himalayan Pride)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be achieved by this food/serving size. This specific food has the same degree of sugar as foods like cream cheese, omelets and focaccia with a sugar/calorie ratio of 8%, which is a moderate amount. This item has a fair degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 49 percent of other foods. Likewise, about 51 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Ezekiel 4:9 Sprouted Whole Grain Penne Pasta (Food For Life Baking Company), Whole Grain Teff Flour (Bob's Red Mill), 7 Whole Grain Pilaf