Nutritional Value and Information

• How many calories are in 1 serving?

  127 calories are in 1 tortilla - it is the same (calorie-wise) to 0.76 packet maple & brown sugar instant oatmeal, 0.8 packet maple & brown sugar instant oatmeal, and 3.64 oz pearled barley.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 64.31%, this specific food has a immoderate level of carbs (it has the same quantity as foods like cherry pie, cocoa and corn on the cob). 6.83% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. This specific food has a modest degree of carbs compared to foods in the same food group. Here, merely 13 percent of other foods in this food group have a lower carbs ratio. Yet, this food has less carbs than almost 36% of all foods in our system.

  Overall Score

  High

  Alternatives: Whole Grain Supreme Pizza (Lean Pockets), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Apple Cinnamon Oatmeal (Medifast)

• How much cholesterol are in 1 serving?

  For a healthy individual, 0 milligrams is 0% of your recommended limit per day of cholesterol. Having a meager quantity of cholesterol with 0 mg per 600 calories, it is around the same amount as rice, focaccia and crispbread. Compared to foods in the same food group (whole grains), this specific food has a low amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Stinging Nettle Soup, Italian Stew, Brown Basmati Rice (Trader Joe's)

• How much fiber are in 1 serving?

  Having a very high degree of fiber with a fiber/calorie ratio of 2.75%, it is around the same quantity as lentils, brussels sprouts and bananas. Approximately 13 percent of all foods in our entire system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (whole grains), this food has a outstanding amt of fiber. In this case, approximately 62 percent of other foods in this food group have a lower fiber ratio. For a healthy individual, 3.5 grams is 14% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Cheerios Toasted Whole Grain Oat Cereal (General Mills), Hearty Thick All Natural Whole Grain Crispbread (Kavli), White Whole Wheat Flour (Gold Medal)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 11.76%, this specific food has a solid level of protein (it has the same amt as foods like parsnips, nougat and bananas). Roughly 45% of all foods in our entire database have a lower protein percentage. Similarly, this specific food has a proficient quantity of protein compared to foods in the same food group. Here, approximately 67% of foods in this food group have a greater protein ratio. 7.5% of your recommended limit per day of protein will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Muscle Milk 'n Oats (CytoSport), Maple & Brown Sugar Oatmeal (Medifast), All Natural 100% Whole Wheat Bread (Nature's Own)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (whole grains), this food has a enormous quantity of saturated fat. Here, about 18 percent of foods in this food group have a greater saturated fat percentage. Yet, almost 37 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.41%, it has the same amt as maple syrup, grape juice and chicken nuggets.

  Overall Score

  Moderate

  Alternatives: Mini Loaf Whole Grain 100% Whole Wheat Bread (Oroweat), All Natural Whole Grain Pancakes (DeWafelbakkers), Blueberries & Cream Instant Oatmeal (Market Pantry)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a above average degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 25 percent of other foods. Similarly, approximately 60% of all foods in our entire system have a lower sodium/calories ratio. 10.42% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 196.08%, this item has a fair level of sodium (it has the same amount as foods like raisin bread, calamari and chicken drumsticks).

  Overall Score

  Moderate

  Alternatives: Healthy Harvest Whole Wheat Penne Rigate (Catelli), Whole Grain Rotini (Barilla), Scottish Oatmeal (Bob's Red Mill)

• How much sugars are in 1 serving?

  1.88% of your daily recommended intake will be fulfilled by 1 serving. This food has the same quantity of sugar as foods like vegetable oil, snapper and cornmeal containing 3.53 g for every 600 calories, which is a ordinary amount. This specific food has a below average quantity of sugar compared to foods in the same food group. In this case, almost 21% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than around 77 percent of all foods in our database.

  Overall Score

  Modest

  Alternatives: Fully Cooked Long Grain Brown Rice (Trader Joe's), Old Fashioned Oats (TOPS Markets), 100% Natural Quick Oats (Albertsons)