Nutritional Info in Kroger 100% Whole White Wheat Hot Dog Buns

110Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bun - it is the same (calorie-wise) to 0.81 slices of garlic toast, 250.0 g of cream of wheat, and 0.73 bar tlc chewy granola bars (trail mix).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a immoderate level of carbs (it has the same degree as foods like challah, macaroni and waffles). Approximately 22% of all foods among all food groups have a greater carbs percentage. In the same way, this food has a immoderate amount of carbs compared to foods in its food group. Here, roughly 64% of other foods in this food group have a lower carbs ratio. 7.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male. At most 0% of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a small amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. With 0 mg for every 500 calories, this specific food has a low level of cholesterol (it has the same amount as foods like syrup, seaweed and sweet rolls).

    Overall Score

    Low

    Alternatives: Bite Size Frosted Wheat Cereal - Vanilla Cream (Kroger), Soft Taco Corn Tortillas (La Banderita), Thai Lettuce Wraps (Cheesecake Factory)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.73%, this specific food has a vast level of fiber (it has the same quantity as foods like falafel, okra and cereal bars). 12% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a premium quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 17% of other foods. Similarly, about 13% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    For most people, 5 g is 10% of your daily recommended consumption of protein. This food has the same amt of protein as foods like beer, focaccia and corn dogs with a protein/calorie ratio of 18.18%, which is a wonderful amount. This specific food has less protein than almost 36% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a whopping degree of protein. In this case, about 16 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Italian Pizza Bagel (Sacramento Baking Company), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same amount as pinto beans, smoothies and samosas. Roughly 63 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a immoderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 36% of other foods.

    Overall Score

    Moderate

    Alternatives: Curves Strawberries & Cream Chewy Granola Bars (General Mills), Raisin Cinnamon Swirl Bread (Pepperidge Farm), Count Chocula Cereal (General Mills)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended limit will be met by this specific serving size. Having a immoderate degree of sodium containing 709.09 mg per 300 calories, it has the same degree as pinto beans, string cheese and chicken nuggets. Roughly 31 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a immoderate quantity of sodium. In this case, almost 20 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Low Fat Apple Cinnamon Granola (Golden Temple), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar at 14.55 g per 400 calories, it has the same quantity as bagels, veggie burgers and ricotta cheese. This food has less sugar than almost 42% of all foods in our system. Likewise, compared to foods in the same food group, this item has a moderate-high amt of sugar. Here, roughly 30% of foods in this food group have a greater ratio of sugar to calories. 10% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 6'' Corn Tortillas (El Pollo Loco), Garlic Texas Toast (America's Choice), Oat Bran Hot Cereal (Bob's Red Mill)