Calories in 100% WholeGrains 12 Grain Bread (Dempster's)

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has an equal amt of calories as 50.76 g of fiber one, 1.9 tortillas yellow corn tortillas, and 31.11 grams naan crisps.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your daily recommended limit of carbs for a healthy person. With a carbs/calorie ratio of 68%, this specific food has an above average level of carbs (it has the same amt as foods like pita bread, corn and frostings). Compared to foods in the same food group, this food has a average amount of carbs. Here, about 35% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than around 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as olive oil, vegetable juice and vinaigrette. Compared to foods in its food group, this food has a limited amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Flax Loaf (Healthy Way), 10'' Low-Carb Flour Tortillas (Ole), Sliced White Bread (Country Kitchen)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 2%, it is around the same degree as peppers, applesauce and okra. 8% of your daily limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a above average amount of fiber. In this case, approximately 23 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 81 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100% Stone Ground Wheat Bread (Cascade Pride), 7 Grain Flour Tortillas (HEB), Almond Nut Clusters (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful amount of protein. Here, around 22 percent of foods in this food group have a greater protein percentage. In the same way, around 41% of all foods we analyzed have a greater protein ratio. 8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a protein/calorie ratio of 16%, this food has a serviceable level of protein (it has the same quantity as foods like donuts, capers and nougat).

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Multigrain Bread (Atkins), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with 0.3 g per 100 calories, it contains the same quantity as muffins, grapefruits and pumpkins. Compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 44 percent of other foods. In the same way, approximately 67 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Honey Puffs (Millville), Fruit & Grain Bagels - Cherry Pomegranate (Pepperidge Farm), 'taliano Steak & Sausage Rolls (Schwebel's)

  • How much sodium are in 1 serving?

    This food has a considerable amount of sodium compared to foods in the same food group. Here, nearly 71 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than about 56% of all foods in our database. With a sodium/calorie ratio of 130%, this food has a considerable level of sodium (it has the same quantity as foods like carrot cake, pecan pie and brownies). For a healthy male, 130 milligrams is 5.42% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), Natural Artisan Granola - Vanilla (Udi's), Simply Fiber Cereal (Benefit Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sugar. Here, roughly 51 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than about 51% of all foods in our entire database. 2 g is 5% of your DRV (Daily Recommended Value) for a healthy female. With a sugar/calorie ratio of 8%, this item has a reasonable level of sugar (it has the same degree as foods like ranch dressing, samosas and potato bread).

    Overall Score

    Moderate

    Alternatives: Uncle Sam Cereal (U.S. Mills, Inc.), Italian Bread (Giant Eagle), Baguette (La Bou)