How many calories are in Togo's 1,000 Island Dressing

315Calories

Per Serving

Number of Calories: Based on 2.5 oz serving

  • Calories: 315
  • Fat: 31g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    315 calories (315 kcal) are in 2.5 oz - it is equivalent to 286.36 g of homemade-style spaghetti sauce with meat and vegetables, 3.58 oz cardamom, and 63.0 oz au jus gravy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended value for a healthy female. Compared to foods in its food group, this item has a safe amount of carbs. Here, approximately 80% of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than almost 86 percent of all foods in our system. With a carbs/calorie ratio of 12.7%, this food has a modest level of carbs (it has the same degree as foods like cashews, goulash and guacamole).

    Overall Score

    Modest

    Alternatives: Mayonnaise (Always Save), Coarse Ground Mustard (Great Value), Miso Ginger Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    Nearly 33 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, this item has a extreme degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 12 percent of other foods. This food has the same quantity of cholesterol as foods like malt drinks, chow mein and melt sandwiches with a cholesterol/calorie ratio of 9.84%, which is a moderate-high amount. 10.33% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Vindaloo (Maya Kaimal), Grilled Pork with Hot Mustard, Watermelon and Bell Pepper Slush

  • How much fiber are in 1 serving?

    With 0 g per 400 calories, this food has a insubstantial level of fiber (it has the same degree as foods like eel, mexican cheese and caesar dressing). For a healthy individual, 0 g is 0% of your daily recommended intake. This item has a minute amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, about 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), Stone Ground Mustard (Inglehoffer), Guacamole (Side) (Del Taco)

  • How much protein are in 1 serving?

    Having a trivial quantity of protein at 0 g per 300 calories, it is around the same quantity as maple syrup, sweetener and pears. 0% of your daily recommended value of protein will be met by this food/serving size. Compared to foods in the same food group, this item has a inconsiderable amount of protein. In this case, approximately 100% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Hot Dog Chili Sauce (Great Value), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Containing 3.81 g per 300 calories, this food has an average level of saturated fat (it has the same amt as foods like blueberries, baked beans and pilaf). This specific food has less saturated fat than almost 41% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a immoderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Snow Peak Frosting, Original Syrup (Mrs. Butterworth's), Garlic & Onion Spaghetti Sauce (Hunt's)

  • How much sodium are in 1 serving?

    700 mg is 29.17% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than roughly 56% of other foods. Similarly, this item has less sodium than about 34 percent of all foods in our database. Containing 1333.33 milligrams for every 600 calories, this item has a unreasonable level of sodium (it has the same amt as foods like steak, mexican cheese and chutney).

    Overall Score

    High

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Capullo Canola Oil (Mazola), Sugar Plum Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like wheat bread, mushrooms and polenta with a sugar/calorie ratio of 10.16%, which is a reasonable amount. 8 g is 20% of your daily recommended consumption for most men and women. This food has a considerable degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, approximately 57 percent of foods in this food group have a greater sugar ratio. Likewise, approximately 47% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Tartar Sauce (Ivar's), Greek Feta Salad Dressing (Renee's Gourmet), Spinach, Artichoke & Parmesan Dip (La Terra Fina)