How many calories are in Old Spaghetti Factory 1000 Island House Salad

230Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 230
  • Fat: 17g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 salad - it is equivalent to 11.5 cups of zucchini (diced), 3.48 unpeeled eggplant (raw), and 283.95 g of baby corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.33% of your recommended limit per day of carbs will be achieved by this specific serving size. This specific food has less carbs than roughly 77 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than roughly 54 percent of other foods. With a carbs/calorie ratio of 27.83%, this specific food has a reasonable level of carbs (it has the same quantity as foods like roast beef, avocados and egg salad).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Roughly 50% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (salads), this food has a typical amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 77% of other foods. For most people, 5 milligrams is 1.67% of your DRV (Daily Recommended Value). This specific food has the same amt of cholesterol as foods like jalapenos, olive oil and chutney with a cholesterol/calorie ratio of 2.17%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Texas Caviar (Pita Pal), Three Bean Salad (Jason's Deli)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended intake. Around 39 percent of all foods in our entire database have a lower fiber percentage. Likewise, this food has a meager quantity of fiber compared to foods in the same food group (salads). Here, almost 91 percent of foods in this food group have a greater ratio of fiber to calories. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.43%, it contains the same amount as sandwiches, corned beef and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Side Salad (Burgerville), Three Bean Salad (Hanover), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be met by 1 serving. This specific food has the same amt of protein as foods like butter, olives and italian dressing with 6.52 g for every 500 calories, which is an acceptable amount. Compared to foods in the same food group (salads), this food has a insubstantial amt of protein. In this case, within its own food group, this food has less protein than almost 92% of other foods. Likewise, about 23% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Rotisserie Chicken Salad (Costco), Char Broiled Chicken Salad (Farmer Boys), Fandango Salad with Chicken (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with 2.61 grams for every 300 calories, it contains the same quantity as eel, syrup and root beer. About 49 percent of all foods in our system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a fair degree of saturated fat. In this case, approximately 30% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fresh Favorites Classic Cole Slaw (Dole), Cabbage, carrrot, sweet corn, Texas Caviar (Pita Pal)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 30 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a unreasonable quantity of sodium. Here, roughly 64 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy male, 560 mg is 23.33% of your DRV (Daily Recommended Value). Having an above average quantity of sodium with a sodium/calorie ratio of 243.48%, it contains the same degree as mackerel, macaroni and cheese and halibut.

    Overall Score

    High

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Weight Management Asian Chicken Salad (Cheesecake Factory), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.7%, this specific food has an average level of sugar (it has the same amount as foods like sourdough bread, hamburgers and walnuts). 12.5% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 46% of other foods. In the same way, almost 51 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Waldorf Chicken Salad (California Pizza Kitchen), Grilled Chicken Salad (Zoe's Kitchen), Caesar Salad without Croutons (Dickey's Barbecue)