How many calories are in Jimmy John's #11 Country Club

572.3Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 572.3
  • Fat: 10.33g
  • Carbs: 68.82g
  • Protein: 44.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    572 calories (2 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 63.59 oz jalapeno peppers (raw), 2.1 lbs of horseradish-tree, and 1362.62 g of celeriac (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, roughly 59% of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 54 percent of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 48.1%, this food has an average level of carbs (it has the same amt as foods like skim milk, coconut milk and milk). For most men and women, 68.82 g is 22.94% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Roughly 27 percent of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a stiff quantity of cholesterol. In this case, roughly 72 percent of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like milk shakes, pecan pie and noodles containing 64.65 mg per 500 calories, which is a immoderate amount. 24.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cranberry & Nut With Dark Chocolate Trail Mix (Southern Grove), Fruit & Grain Cereal Bars (Jewel-Osco), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value)

  • How much fiber are in 1 serving?

    This item has a inconsiderable amt of fiber compared to foods in its food group. Here, merely 7 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 67 percent of all foods in our database have a greater fiber/calories ratio. 0.89 g is 3.56% of your daily recommended intake for most men and women. Having a solid amt of fiber with a fiber/calorie ratio of 0.16%, it contains the same amt as broth, turkey bacon and champagne.

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Good Health Energy (Ann's House of Nuts), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 31.15%, it is around the same degree as steak, ham and greek yogurt. 89.14% of your recommended limit per day will be met by 1 serving. Roughly 85% of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in its food group, this item has a high degree of protein. In this case, within its own food group, this item has less protein than about 13% of other foods.

    Overall Score

    Very High

    Alternatives: Protein Bar - Chocolate Delight (Nutrilite), Chicken Tuscan Panini (Lean Cuisine), Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 67 percent of other foods. Likewise, roughly 49% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.91%, this food has a considerable level of saturated fat (it has the same amount as foods like turkey, red wine and potato bread).

    Overall Score

    Moderate

    Alternatives: California Roll Sushi (Fujisan), Santa Fe Trail Mix (Best Choice), Chicken Artichoke Panini (Healthy Choice)

  • How much sodium are in 1 serving?

    For most people, 1734.28 milligrams is 72.26% of your daily recommended limit. Compared to foods in the same food group, this item has a inordinate degree of sodium. Here, nearly 15% of foods in this food group have a greater sodium percentage. In the same way, about 79% of all foods in our system have a lower sodium/calories ratio. With 1212.15 milligrams for every 400 calories, this food has an above average level of sodium (it has the same amount as foods like mixed vegetables, chicken salad and vinegar).

    Overall Score

    High

    Alternatives: Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), Chocolate Nut Antioxidant (Great Value), Juicy Fruit Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. Likewise, merely 0% of all foods in our entire database have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended intake for most individuals. This item has the same degree of sugar as foods like vegetable oil, tuna and crispbread at 0 g per 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Low Fat Grilled Chicken Sandwich (Burgerville), Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville)