How many calories are in Jimmy John's #12 Beach Club

815Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 815
  • Fat: 37g
  • Carbs: 72g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 815 calories (3 kilojoules), 1 serving has around the same amount of calories as 7.15 cups of low sodium green peas, 18.11 cups of dried seaweed, and 90.56 oz green snap beans (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like miso soup, gravy and ice cream cones with a carbs/calorie ratio of 35.34%, which is an average amount. Compared to foods in the same food group, this food has a typical amount of carbs. Here, within its own food group, this food has less carbs than nearly 76% of other foods. In the same way, around 70% of all foods in our entire system have a greater carbs percentage. For a healthy person, 72 g is 24% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    88 milligrams is 29.33% of your daily recommended value of cholesterol for a healthy individual. This item has the same amount of cholesterol as foods like enchiladas, fried rice and cakes with a cholesterol/calorie ratio of 10.8%, which is an above average amount. This specific food has less cholesterol than approximately 31% of all foods we analyzed. Similarly, this item has a immoderate amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 38 percent of other foods.

    Overall Score

    High

    Alternatives: Cran-Lemon Twister Bar (PROBAR), Clif C Fruit, Nuts & Sea Salt Bar - Blueberry (Clif Bar), Fiber Now Oats & Chocolate Chewy Bar (Millville)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this item has a insubstantial amount of fiber. Here, roughly 93 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 67 percent of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 0.12%, this item has a fair level of fiber (it has the same degree as foods like calzones, biscuits and pate).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), ProteinFusion Bar (Metagenics), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.61%, this specific food has a excellent level of protein (it has the same amount as foods like raspberries, samosas and bisque). For a healthy female, 42 grams is 84% of your daily recommended intake of protein. Compared to foods in the same food group, this specific food has a fair amount of protein. In this case, about 51 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than nearly 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Grilled Chicken with Cheese Sandwich (Wing Zone), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    At 4.91 grams for every 400 calories, this item has a moderate level of saturated fat (it has the same quantity as foods like sherbet, turkey breast and seaweed). Compared to foods in its food group, this specific food has a considerable amt of saturated fat. In this case, roughly 50 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than approximately 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Premium Grilled Chicken Classic Sandwich (McDonald's), Clif Kid Organic Twisted Fruit - Mixed Berry (Clif Bar), think5 Mini Bars - Red Berry (Think)

  • How much sodium are in 1 serving?

    At 300.61 mg per 100 calories, this food has an above average level of sodium (it has the same amount as foods like bread crumbs, caesar salad and sandwiches). 102.08% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a enormous degree of sodium. In this case, around 15 percent of foods in this food group have a greater sodium ratio. Likewise, about 21 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Banana Bread (Larabar), Snackin' Healthy Trail Mix (Deerfield Farms), Ice Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    This food has a low quantity of sugar compared to foods in its food group. In this case, around 100% of foods in this food group have a greater sugar/calories ratio. Similarly, at most 0% of all foods in our database have a lower ratio of sugar to calories. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as swordfish, grits and mozzarella cheese. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sugarless Tropical Twist Gum (Trident), California Roll (Tokyo Joe's), Bagel Club Sandwich (Cosi)