Nutritional Info in Jimmy John's #12 Beach Club

536Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 536
  • Fat: 9.67g
  • Carbs: 71.23g
  • Protein: 35.79g

Nutritional Value and Information

  • How many calories are in 1 serving?

    536 calories are in 1 sandwich - it is the same (calorie-wise) to 0.34 lbs of onion flakes, 53.6 cups of alfalfa sprouts, and 2061.54 g of portabella mushrooms (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a stiff degree of carbs compared to foods in the same food group. Here, roughly 69% of other foods in this food group have a lower carbs percentage. Likewise, about 51 percent of all foods we analyzed have a lower carbs ratio. With a carbs/calorie ratio of 53.16%, this specific food has an average level of carbs (it has the same degree as foods like chimichangas, samosas and crepes). 23.74% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    22.67% of your daily recommended intake will be fulfilled by this food/serving size. Having an above average amt of cholesterol at 25.37 mg for every 200 calories, it is around the same quantity as pepperoni pizza, taquitos and pizza. Compared to foods in the same food group, this specific food has a above average amt of cholesterol. In this case, nearly 28 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 27 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Peanut Butter Bliss Mini Bars (Weight Watchers), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Sweet & Salty Trail Mix (Simplify)

  • How much fiber are in 1 serving?

    This specific food has a reasonable amt of fiber compared to foods in its food group. Here, just 13% of other foods in this food group have a lower fiber/calories ratio. Likewise, about 35% of all foods in our system have a lower fiber/calories ratio. For most individuals, 1.62 g is 6.48% of your recommended limit per day. Having a favorable amt of fiber with a fiber/calorie ratio of 0.3%, it has the same quantity as strudels, brie cheese and corn dogs.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Great Value), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    35.79 grams is 71.58% of your daily recommended value for a healthy person. Approximately 20% of all foods in our system have a greater protein/calories percentage. In the same way, this specific food has a great amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 27% of other foods. Having a magnificent degree of protein with a protein/calorie ratio of 26.71%, it is around the same amt as cream cheese, rice and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Peanut Butter Protein Bar (Herbalife), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.77%, this specific food has an average level of saturated fat (it has the same quantity as foods like marshmallows, apricots and tuna salad). Roughly 49% of all foods in our system have a lower saturated fat/calories percentage. Likewise, this food has a average degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 67% of other foods.

    Overall Score

    Moderate

    Alternatives: Spicy Chick'n Crisp Sandwich (Burger King), Oriental Mix (Snak Club), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar)

  • How much sodium are in 1 serving?

    This item has a stiff degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 27% of other foods. Likewise, nearly 72% of all foods in our entire system have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like grilled chicken, oysters and provolone cheese with a sodium/calorie ratio of 250.95%, which is a immoderate amount. 56.04% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Jocalat German Chocolate Cake (Larabar), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    This specific food has a trivial degree of sugar compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100% of all foods in our database have a greater sugar/calories ratio. Having a low degree of sugar containing 0 g per 200 calories, it has the same amount as anchovies, corned beef and brazil nuts. 0% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Egg Salad Sandwich (Zoe's Kitchen), Brentwood Chicken Sandwich (Houlihan's)