Nutritional Info in Jimmy John's #12 Beach Club Unwich

384.35Calories

Per Serving

Number of Calories: Based on 1 unwich serving

  • Calories: 384.35
  • Fat: 30.67g
  • Carbs: 7.23g
  • Protein: 20.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    384 calories (1 kilojoules) are in 1 unwich - it has an equal quantity of calories as 985.51 g of rutabagas (cooked), 3.7 cups of chopped carrots (raw), and 3.29 cups of green peas (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like vegetable oil, cheddar cheese and ground chicken at 5.64 grams for every 300 calories, which is a minimum amount. 2.41% of your daily recommended consumption will be met by this food/serving size. Roughly 90 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a meager amount of carbs. In this case, nearly 99 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    77.6 mg is 25.87% of your daily recommended value for a healthy person. This specific food has the same degree of cholesterol as foods like scallops, chicken drumsticks and provolone cheese with a cholesterol/calorie ratio of 20.19%, which is a enormous amount. This item has less cholesterol than approximately 16% of all foods we analyzed. Likewise, this specific food has a enormous amount of cholesterol compared to foods in its food group. Here, about 8% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: PomeCranates 'N Cream (Waymouth Farms), Berry Blast Fruit Smoothie Performance Energy Bar (PowerBar), Peanut Butter Chocolate Chip Nutrition Bar (Zing)

  • How much fiber are in 1 serving?

    1.62 g is 6.48% of your daily recommended consumption for a healthy male. This item has the same quantity of fiber as foods like eggnog, cheddar cheese and fruit punch with a fiber/calorie ratio of 0.42%, which is a respectable amount. This specific food has less fiber than nearly 61 percent of all foods in our database. In the same way, this specific food has a reasonable quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 77 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Good Health Energy (Ann's House of Nuts), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    20.99 g is 41.98% of your DRV (Daily Recommended Value) of protein for most individuals. Having a superb amount of protein with 21.84 grams per 400 calories, it contains the same quantity as potatoes, raspberries and custard. Compared to foods in the same food group, this item has a favorable amt of protein. Here, roughly 44 percent of foods in this food group have a greater protein percentage. In the same way, roughly 28% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Double Chocolate Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of saturated fat. In this case, approximately 84% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 23 percent of all foods in our system have a greater saturated fat percentage. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 17.87%, it contains the same degree as cobbler, cappuccino and herring.

    Overall Score

    High

    Alternatives: Strawberry Cereal Bars (Market Pantry), Luna Cookie - Peanut Butter Chocolate (Luna), Clif Shot Roks - Peanut Butter (Clif Bar)

  • How much sodium are in 1 serving?

    For most men and women, 928.07 mg is 38.67% of your recommended limit per day of sodium. This food has a stiff amount of sodium compared to foods in the same food group. Here, almost 30% of foods in this food group have a greater sodium ratio. Similarly, almost 30% of all foods in our entire system have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like camembert cheese, peas and grilled chicken with 724.39 mg per 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Sugar Free Uber Bubble Gum (Stride)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as camembert cheese, poached eggs and brie cheese. 0 g is 0% of your daily recommended consumption of sugar for a healthy person. This food has less sugar than nearly 100 percent of all foods in our entire database. Likewise, this specific food has a inconsiderable degree of sugar compared to foods in its food group. Here, just 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet), Tuna Roll (Tokyo Joe's), Joe's Roll (Tokyo Joe's)