How many calories are in Publix 12'' Chicken Tender Sub Sandwich

620Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 620
  • Fat: 14g
  • Carbs: 88g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 620 calories, 1 serving has around the same amount of calories as 29.52 oz harvard beets, 1087.72 g of butternut winter squash, and 68.89 oz fennel (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    88 g is 29.33% of your daily limit of carbs for most men and women. Having a considerable amt of carbs with a carbs/calorie ratio of 56.77%, it has the same amt as fritters, melt sandwiches and pizza. Approximately 55% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a above average amount of carbs. In this case, roughly 26 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 6.45%, it has the same amt as strawberries, plums and jams. This food has a average amt of cholesterol compared to foods in its food group. In this case, nearly 53% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 59 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Sweet & Salty Trail Mix (Kar's), Zero Impact High Protein Meal Bars - Chocolate Peanut Butter (VPX), Cocoa Crisps & Oats Bar (Lindora)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended consumption of fiber for a healthy person. Having a respectable degree of fiber with 3.87 grams per 600 calories, it has the same degree as egg salad, pasta salad and catfish. Compared to foods in its food group, this food has a proficient degree of fiber. In this case, nearly 56% of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 51% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: think5 Mini Bars - Red Berry (Think), thinkOrganic Bars - Apricot Coconut (Think), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    Approximately 75 percent of all foods in our database have a lower protein percentage. Likewise, compared to foods in its food group, this specific food has a wonderful amount of protein. Here, within its own food group, this specific food has less protein than nearly 38 percent of other foods. 36 g is 72% of your recommended limit per day of protein for a healthy person. This food has the same amt of protein as foods like croissants, beer and cornmeal with a protein/calorie ratio of 23.23%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Caramel Nut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with 1.61 g for every 500 calories, it contains the same quantity as turkey breast, brown sugar and beets. Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. In this case, nearly 90% of foods in this food group have a greater saturated fat percentage. In the same way, almost 67 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Crispy Rice Bar - Berry Blast (EnviroKidz), Turkey & Cheese Sandwich (Regular) (Togo's), FruitSource Plus Veggie Bars - Wildberry (Sun-Rype)

  • How much sodium are in 1 serving?

    This food has a enormous quantity of sodium compared to foods in the same food group. Here, about 86% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 20% of all foods in our entire system have a greater sodium ratio. This specific food has the same amount of sodium as foods like camembert cheese, oysters and mozzarella cheese with a sodium/calorie ratio of 306.45%, which is a unreasonable amount. For most people, 1900 mg is 79.17% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Banana Cookie (Larabar), Good Health Energy (Ann's House of Nuts), Winterfresh Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 5.16%, it contains the same degree as croissants, seafood and taquitos. 8 grams is 20% of your daily recommended consumption of sugar for most individuals. This specific food has less sugar than roughly 61% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, almost 37 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: #2 Big John Unwich (Jimmy John's), Hummus Pita (Pita Pit), Gum (Amp Energy)