How many calories are in Subway 12'' Club

640Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 640
  • Fat: 10g
  • Carbs: 94g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 640 calories, 1 serving has approximately the same degree of calories as 96.0 oz italian cherry tomatoes, 7.9 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 18.82 cups of cabbage (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like croissants, wraps and mousse with a carbs/calorie ratio of 58.75%, which is a fair amount. Compared to foods in its food group, this food has a above average degree of carbs. In this case, about 24% of foods in this food group have a greater carbs/calories ratio. Similarly, about 57% of all foods in our entire database have a lower ratio of carbs to calories. 31.33% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like dips, ice cream sodas and taquitos with a cholesterol/calorie ratio of 10.16%, which is a immoderate amount. Around 32% of all foods among all food groups have a greater cholesterol ratio. Similarly, this item has a moderate amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 41 percent of other foods. 21.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Fruit & Nut Mix (Albertsons), Cocoa Pebbles Treats (Post), Cherry DeLite Snack Mix (Valued Naturals)

  • How much fiber are in 1 serving?

    40% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a great amt of fiber with 3.12 g per 200 calories, it contains the same quantity as raisin bread, pistachios and bisque. This item has less fiber than nearly 25 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a wonderful amt of fiber. Here, within its own food group, this food has less fiber than around 21 percent of other foods.

    Overall Score

    High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Power Squares (Xocai)

  • How much protein are in 1 serving?

    Having a high degree of protein with 8.12 grams for every 100 calories, it is around the same amount as bacon, corned beef and spring rolls. Roughly 87% of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group, this specific food has a very high amt of protein. Here, about 90% of other foods in this food group have a lower protein percentage. 104% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 12'' Club (Subway), thinkThin Protien Bars - Chocolate Covered Strawberries (Think), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.22%, this item has a considerable level of saturated fat (it has the same amt as foods like parsnips, prunes and noodle soup). This specific food has a mild degree of saturated fat compared to foods in its food group. Here, about 84% of foods in this food group have a greater saturated fat percentage. Likewise, about 37% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Crab Roll (Sushiya), Pumpkin Spice Trail Mix (Archer Farms), Sugarfree Spearmint Gum (Stride)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium containing 2128.12 milligrams per 600 calories, it contains the same amount as chicken breast, dips and gorgonzola cheese. Roughly 16% of all foods in our system have a greater sodium/calories ratio. Similarly, this specific food has a excessive amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 7 percent of other foods. 94.58% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Weil Chocolada Walnut Bar (Nature's Path), Roast Beef Sandwich (San Francisco Soup Company), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake of sugar will be filled by this food/serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 7.5%, it has the same amt as garlic bread, french toast and sunflower seeds. Compared to foods in the same food group, this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than roughly 52% of other foods. In the same way, this item has less sugar than almost 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Chicken Salad Sandwich (Houlihan's), Chicken Shwarma (4 oz) (Garbanzo Mediterranean Grill), All-American Grinder (Marketside)