Taco Cabana 1/2 Flameante Chicken Dinner Nutritional Analysis and Facts

1250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1250
  • Fat: 54g
  • Carbs: 88g
  • Protein: 101g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy female, 88 g is 29.33% of your daily recommended value of carbs. This food has the same quantity of carbs as foods like jerky, turkey breast and pecans at 35.2 g per 500 calories, which is a typical amount. This item has a above average amt of carbs compared to foods in the same food group. In this case, roughly 26 percent of foods in this food group have a greater carbs/calories percentage. On the other hand, roughly 76% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Prosciutto Panino (Boar's Head), Sauteed Beef (Small) (Noodles & Company), Chipotle Seasoned Pit Smoked Beef Brisket (Sadler's Smokehouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of sugar. Here, roughly 51 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 77% of all foods in our database have a greater ratio of sugar to calories. For a healthy person, 7 g is 17.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 2.24%, this specific food has a mild level of sugar (it has the same quantity as foods like calamari, ground chicken and mahi mahi).

    Overall Score

    Modest

    Alternatives: Sliced Ham (Regular, Approx. 11% Fat), Lean Ground Beef 93/7 (Harris Teeter), Pork Fillettino with Tuscan Potatoes & Bell Peppers (Dinner) (Olive Garden)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.72%, this item has a solid level of fiber (it has the same quantity as foods like anchovies, champagne and maple syrup). For a healthy person, 9 g is 36% of your recommended limit per day. Compared to foods in its food group, this item has a above average amt of fiber. In this case, about 20% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than approximately 47 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat containing 6.8 g for every 500 calories, it is around the same amt as malt drinks, burgers and chicken drumsticks. Compared to foods in the same food group (meat), this item has a average quantity of saturated fat. In this case, about 51 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 62 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Thin Sliced Turkey Breast (Oscar Mayer), Lemongrass Chicken Stix (Trader Joe's), Deli Thin Sliced Turkey (Smithfield)

  • How many calories are in 1 serving?

    1250 calories (5 kilojoules) are in 1 serving - it is equivalent to 62.5 oz ratatouille, 4166.66 g of japanese style cabbage, and 7.06 cups of cooked lima and corn beans.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 24%, this food has a enormous level of cholesterol (it has the same amt as foods like half and half creams, chicken and mexican cheese). 100% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (meat), this specific food has a moderate quantity of cholesterol. In this case, around 45% of other foods in this food group have a lower cholesterol/calories percentage. However, roughly 13% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Turkey Bacon (Muscle Maker Grill), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods)

  • How much protein are in 1 serving?

    101 g is 202% of your DRV (Daily Recommended Value) for most individuals. This specific food has a respectable amount of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than approximately 54% of other foods. In the same way, this specific food has less protein than roughly 14 percent of all foods in our system. Having a massive quantity of protein with a protein/calorie ratio of 32.32%, it has the same degree as organic milk, hard boiled eggs and multigrain bread.

    Overall Score

    Very High

    Alternatives: Turkey Dinner Size Meatballs (Cooked Perfect), Turkey Sausage Patties (Odom's Tennessee Pride), Fully Cooked Turkey Sausage Links (Kroger)

  • How much sodium are in 1 serving?

    This food has a reasonable amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 43 percent of other foods. Similarly, approximately 19% of all foods in our entire database have a greater ratio of sodium to calories. 4040 mg is 168.33% of your daily recommended consumption of sodium for most individuals. Having a enormous amt of sodium with 1292.8 milligrams for every 400 calories, it has the same degree as salsa, spreads and onions.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Yakitori Bowl (Large) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)