How many calories are in Cafe Rio 12'' Flour Tortilla

420Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 420
  • Fat: 14g
  • Carbs: 62g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories are in 1 tortilla - it is equivalent to 6.27 oz rye english muffin, 5.0 servings of reduced calorie high fiber soft white roll, and 1.56 Croissant woolworths croissants 3 pack.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 62 g is 20.67% of your daily recommended intake of carbs. This food has a typical amount of carbs compared to foods in the same food group (breads and cereals). Here, approximately 76% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 42 percent of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 59.05%, this specific food has a moderate level of carbs (it has the same amount as foods like pecan pie, wraps and sandwiches).

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption. This food has the same degree of cholesterol as foods like tortillas, sauces and kiwifruit with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a low quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, merely 0% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Flour Burritos Tortillas (El Milagro), Organic Promise Cereal - Strawberry Fields (Kashi), Onion Bagel

  • How much fiber are in 1 serving?

    This item has a below average degree of fiber compared to foods in its food group. In this case, around 84 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 59% of all foods in our system. 8% of your recommended limit per day will be met by 1 serving. Having a considerable quantity of fiber with 0.48 g per 100 calories, it contains the same amt as juice, beef and potato bread.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sandwich Rolls (Arnold), Light Hot Dog Buns (Healthy Life), Bran Flakes (Post)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 7.62%, it has the same degree as sherbet, grapefruits and figs. 8 g is 16% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (breads and cereals), this food has a decent amount of protein. Here, within its own food group, this food has less protein than roughly 83% of other foods. Likewise, nearly 67% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Light Garden Spinach Flatout Wrap (Flatout), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a reasonable level of saturated fat (it has the same amt as foods like carp, rice and pecans). This food has less saturated fat than nearly 56 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a stiff amt of saturated fat. In this case, approximately 72% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Deli Bohemian Rye Bread (Franz), Apricot Oatmeal Bar, Multigrain Cereal (Archer Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. Likewise, this food has less sodium than roughly 100 percent of all foods in our system. 0% of your daily recommended consumption will be filled by 1 serving. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as vegetable oil, raspberries and chestnuts.

    Overall Score

    Low

    Alternatives: Instant Hot Cereal (Cream of Wheat), Bison Cheesesteak Wrap (Energy Kitchen), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like romano cheese, bison and mexican cheese with a sugar/calorie ratio of 0.95%, which is a typical amount. 2.5% of your daily limit will be met by 1 serving. This food has a modest amt of sugar compared to foods in the same food group (breads and cereals). Here, about 88% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than almost 81% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Fat Free Garlic & Onion Croutons (T. Marzetti), Buttermilk Biscuit (Chicken Out Rotisserie), Flour Tortillas (Super Size) (Azteca)