Franz 12 Grain Bread Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has approximately the same amt of calories as 0.42 bagel blueberry bagel, 0.71 muffin mixed grain english muffins, and 41.51 g of tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 72% of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a reasonable degree of carbs. Here, about 44% of other foods in this food group have a lower ratio of carbs to calories. For a healthy person, 20 g is 6.67% of your daily recommended limit. Having a immoderate amt of carbs with a carbs/calorie ratio of 72.73%, it contains the same amount as yogurt, whole wheat breads and cupcakes.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with 0 mg for every 300 calories, it contains the same degree as vegetable oil, brown sugar and cornmeal. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. About 100% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Extra Large Flour Tortillas (Romero's), Hearty Rye Bread (Butternut), Crunchy Oats & Honey Granola Bar (Kroger)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like cottage cheese, oysters and octopus with a fiber/calorie ratio of 0.91%, which is an ample amount. For a healthy person, 1 g is 4% of your daily recommended intake of fiber. Compared to foods in the same food group, this item has a fair degree of fiber. Here, within its own food group, this item has less fiber than almost 56% of other foods. Likewise, around 59% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Organic Multigrain Flakes (Full Circle)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 59 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this item has a proficient quantity of protein. In this case, about 67% of foods in this food group have a greater protein percentage. Having a proficient quantity of protein with a protein/calorie ratio of 10.91%, it has the same amt as sherbet, sundaes and gluten free breads. 3 g is 6% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Multi Grain Wrap (Flatout), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as flounder, tuna and oranges. This specific food has a insubstantial amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, this food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Honey Cornbread Mix (Krusteaz), Peach Pecan French Toast (Dream Dinners), Apples 'n Cinnamon Instant (Cream of Wheat)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended value of sodium will be met by this specific serving size. Compared to foods in its food group, this specific food has a considerable amt of sodium. In this case, nearly 48 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 46 percent of all foods we analyzed. With a sodium/calorie ratio of 172.73%, this specific food has a reasonable level of sodium (it has the same quantity as foods like goat milk, milk and chicken drumsticks).

    Overall Score

    Moderate

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Soft Corn Tortillas (Taco Size) (Manny's), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended value for most individuals. This item has a moderate degree of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 41% of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than approximately 47% of all foods in our database. With a sugar/calorie ratio of 10.91%, this specific food has a considerable level of sugar (it has the same amount as foods like parsnips, red potatoes and bagels).

    Overall Score

    Moderate

    Alternatives: Garlic Toast (Valu Time), 2-piece Garlic Bread (Zippy's), Honey Buns (City Barbeque)