How many carbs are in Pepperidge Farm 12 Grain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same amount of calories as 39.22 g of oat bran bagels, 1.33 oz cornbread, and 0.06 round cornbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like lemonade, tomatoes and gum with a carbs/calorie ratio of 84%, which is a enormous amount. For most people, 21 grams is 7% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a high quantity of carbs. Here, approximately 83 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 86% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like nutrition bars, okra and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy female, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fiber Fit Granola Bars - S'mores (South Beach Diet), Homestyle Wheat Bread (Klosterman), Regular Corn Tortillas (Romero's)

  • How much fiber are in 1 serving?

    About 11 percent of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group, this specific food has a high amount of fiber. Here, around 86% of other foods in this food group have a lower ratio of fiber to calories. 3 g is 12% of your daily recommended value for a healthy person. Having a whopping amt of fiber with a fiber/calorie ratio of 3%, it is around the same amt as nutrition drinks, coconuts and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Crunchy Flakes 'n Almonds Cereal (Glucerna), 8 Grain Hot Cereal (Bob's Red Mill), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Around 41% of all foods in our entire database have a greater protein/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a great amt of protein. Here, almost 78% of other foods in this food group have a lower protein ratio. For a healthy male, 4 g is 8% of your daily recommended intake of protein. Having a fair amt of protein at 12 g for every 300 calories, it contains the same degree as sweet potato, water chestnuts and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Light Sundried Tomato (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like quinoa, noodles and garlic).

    Overall Score

    Low

    Alternatives: Iron Kids Bread (Sara Lee), White Sandwich Bread (Market Pantry), Alternative Pita (Western Bagel)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 180%, this specific food has an average level of sodium (it has the same amt as foods like colby cheese, carp and chips). Compared to foods in its food group, this item has a average amount of sodium. In this case, roughly 47% of foods in this food group have a greater sodium/calories ratio. Similarly, almost 44% of all foods in our system have a greater sodium ratio. 7.5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Ralphs), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be met by 1 serving. Having a considerable degree of sugar containing 6 g for every 200 calories, it has the same quantity as popcorn, breadsticks and edamame. Compared to foods in the same food group, this food has a above average quantity of sugar. In this case, roughly 35 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 44 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Original Tortillas (Dempster's), Dinner Roll (Grandy's), 10'' Low-Carb Flour Tortillas (Ole)