How many carbs are in Oroweat 12 Grain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same quantity of calories as 1.19 servings of reduced calorie high fiber soft white roll, 0.82 cups of plain croutons, and 0.44 bagel oat bran bagels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, about 43% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 29 percent of all foods we analyzed. This specific food has the same quantity of carbs as foods like desserts, snow peas and nougat with a carbs/calorie ratio of 72%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Having a insubstantial amount of cholesterol at 0 mg per 600 calories, it is around the same quantity as soy milk, cookies and toppings. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: French Vanilla Almond Granola (Waymouth Farms), Powerseed Bread (Dave's Killer Bread), Light Wheat Bread (Southern Home)

  • How much fiber are in 1 serving?

    Roughly 19 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a magnificent amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 23 percent of other foods. This item has the same amt of fiber as foods like alfalfa, pinto beans and cranberries containing 10 g per 500 calories, which is a tremendous amount. 8% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: English Muffin (Aunt Millie's), Organic Apple Cinnamon Granola Cereal (Back to Nature), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

  • How much protein are in 1 serving?

    For a healthy male, 4 grams is 8% of your daily recommended consumption of protein. Roughly 41% of all foods in our database have a greater protein percentage. Similarly, this food has a wonderful quantity of protein compared to foods in the same food group (breads and cereals). Here, roughly 22 percent of foods in this food group have a greater ratio of protein to calories. Having an average amt of protein with a protein/calorie ratio of 16%, it has the same amt as berries, pies and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Multi Grain Wraps (Fit & Active), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    This food has a trivial quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as hash browns, corn chips and tomatoes.

    Overall Score

    Low

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Fajita Style Flour Tortillas (Manny's), Focaccia Roll (Corner Bakery Cafe)

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day will be filled by 1 serving. Having a reasonable amt of sodium with a sodium/calorie ratio of 160%, it has the same amt as swordfish, lemonade and macaroni. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 59 percent of other foods. Likewise, approximately 50 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Organics Oat & Honey Granola (Central Market), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Around 56 percent of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of sugar. In this case, almost 35% of foods in this food group have a greater sugar percentage. 3 g is 7.5% of your daily recommended value for most individuals. Containing 6 grams per 200 calories, this food has a reasonable level of sugar (it has the same amt as foods like sourdough bread, naan and spinach).

    Overall Score

    Moderate

    Alternatives: Quick Farina Hot Cereal (Great Value), Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts), Italian Bread (D'Annunzio's)