How many carbs are in Roman Meal 12 Grain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it is equivalent to 2.03 biscuit plain or buttermilk biscuit dough, 1.97 oz toasted reduced calorie high fiber soft white roll, and 0.42 bagel everything bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 59 percent of other foods. In the same way, almost 30 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a moderate-high amt of carbs at 87.5 g for every 500 calories, it has the same amount as milk shakes, pie crust and fudge. 7% of your recommended limit per day of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with 0 milligrams per 400 calories, it is around the same degree as mandarin oranges, litchis and margarine. Nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this food has a miniscule amount of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol percentage. 0 milligrams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Wheat N Honey Bread (Natural Grain), Multigrain Crispbread Crackers (Wasa), Artisan Focaccia (Panera Bread)

  • How much fiber are in 1 serving?

    Around 76% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a fine amount of fiber. Here, within its own food group, this item has less fiber than about 32 percent of other foods. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same amount as white bread, horseradish and pita bread. 8% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Simply Maize (Kashi), Cracklin Oat Bran (Kellogg's), Light Wheat Bread (Southern Home)

  • How much protein are in 1 serving?

    This food has less protein than roughly 40% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a wonderful amt of protein. In this case, roughly 21 percent of foods in this food group have a greater protein/calories ratio. Having a respectable amt of protein with a protein/calorie ratio of 16.67%, it is around the same amt as water, capers and onion rings. For most individuals, 5 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Right Choice Herb Bread (Rudi's Organic Bakery), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat containing 0 g per 200 calories, it has the same quantity as stir frys, coffee and seaweed. Only 0 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a minute amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Baker's Twist Bread (Flowers), Country Potato Bread (Brownberry), Cracked Wheat Bread (Sprouts Farmers Market)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a average degree of sodium. In this case, within its own food group, this food has less sodium than nearly 46 percent of other foods. Similarly, roughly 56 percent of all foods we analyzed have a lower sodium ratio. With a sodium/calorie ratio of 183.33%, this item has a fair level of sodium (it has the same amount as foods like quiche, ground pork and toppings).

    Overall Score

    Moderate

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Spinach Florentine Flatbread (TGI Friday's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like chicken, rice noodles and cheeseburgers with a sugar/calorie ratio of 13.33%, which is a considerable amount. This item has less sugar than roughly 44% of all foods in our database. In the same way, this item has a above average amt of sugar compared to foods in its food group. Here, approximately 66 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy female, 4 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Large Cut Cheese & Garlic Croutons (Spartan), 5 Grain Cereal (Old Wessex), Restaurant Style Seasoned Croutons (Albertsons)