Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.76 oz chocolate coated soft chocolate chip granola bars, 0.82 oz oats corn and wheat maples flavored squares cereal, and 0.88 bun enriched hot dog buns.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of carbs. Here, roughly 54 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 75% of all foods among all food groups have a lower ratio of carbs to calories. At 56.5 g for every 300 calories, this item has an above average level of carbs (it has the same amount as foods like green peas, english muffins and cakes). 6.28% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vegetables, hash browns and iced coffee. For most men and women, 0 mg is 0% of your daily recommended consumption of cholesterol. This specific food has a meager amt of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Seattle International French Bread (Franz), Kaiser Rolls (Meijer), Cap'n Crunch Halloween Crunch (Quaker)

• How much fiber are in 1 serving?

  1.58 g is 6.33% of your daily recommended intake for most individuals. Having a wonderful amt of fiber containing 4.75 g for every 300 calories, it is around the same amt as egg rolls, tomato soup and french fries. This food has a excellent amount of fiber compared to foods in the same food group. Here, about 67 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than almost 25 percent of all foods in our system.

  Overall Score

  High

  Alternatives: 100 Calorie Sandwich Rolls (Arnold), Seven Grain Hot Cereal (Arrowhead Mills), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

• How much protein are in 1 serving?

  This food has the same amount of protein as foods like cherries, soft serve ice creams and bananas with a protein/calorie ratio of 14.67%, which is a proficient amount. For most people, 3.67 grams is 7.33% of your daily recommended intake. This specific food has a outstanding amt of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than around 34 percent of other foods. Likewise, about 54% of all foods among all food groups have a lower protein ratio.

  Overall Score

  Moderate

  Alternatives: Original Wraps (Fit & Active), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Kretschmer Wheat Germ (Quaker)

• How much saturated fat are in 1 serving?

  Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as dumplings, macaroni and gluten free breads. At most 0 percent of all foods in our database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a small quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods.

  Overall Score

  Low

  Alternatives: Trix Fruity Sweetened Corn Puffs (General Mills), Light White Rice Flax Loaf (Ener-G Foods), Parisien French Bread (Hannaford)

• How much sodium are in 1 serving?

  This item has a reasonable degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than approximately 48 percent of other foods. In the same way, nearly 55 percent of all foods we analyzed have a lower sodium/calories percentage. Containing 537.5 mg per 300 calories, this food has a considerable level of sodium (it has the same degree as foods like carrot cake, french toast and peanuts). For a healthy male, 179.17 milligrams is 7.47% of your daily recommended intake of sodium.

  Overall Score

  Moderate

  Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Blancas Corn Tortillas (El Milagro), Oat Bran Hot Cereal (Kroger)

• How much sugars are in 1 serving?

  Having a moderate quantity of sugar with a sugar/calorie ratio of 12%, it has the same amount as quesadillas, noodle soup and hot dogs. 3 g is 7.5% of your daily recommended intake for a healthy individual. Almost 56% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a moderate-high amt of sugar. Here, approximately 65% of other foods in this food group have a lower sugar percentage.

  Overall Score

  Moderate

  Alternatives: Caesar Croutons (Giant Eagle), Blue Corn Tortilla Strips (Jack in the Box), Cinnamon Spice Bagel (Western Bagel)