How many calories are in H & S Bakery 12 Grain Gourmet Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has an equal quantity of calories as 27.03 g of plain croutons, 0.79 bar cinnamon pecan bread, and 1.67 oz reduced calorie high fiber multigrain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day of carbs will be achieved by this specific serving size. This specific food has the same amount of carbs as foods like chocolate cake, chocolate milk and pretzels with a carbs/calorie ratio of 69.09%, which is a unreasonable amount. Compared to foods in the same food group (breads and cereals), this item has a fair amount of carbs. Here, nearly 62 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 69% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like pistachios, most seasonings and bananas with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size. This item has less cholesterol than around 100% of all foods in our database. Similarly, this food has a insubstantial amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Family Grains Healthy Multi-Grain Bread (Freihofer's), Cheerios Snack Mix (General Mills), Sun Dried Tomato Bagel (Bruegger's)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your recommended limit per day. With a fiber/calorie ratio of 1.82%, this specific food has a superb level of fiber (it has the same amount as foods like raisins, casseroles and pilaf). Compared to foods in its food group, this specific food has a outstanding degree of fiber. In this case, within its own food group, this specific food has less fiber than about 28 percent of other foods. Similarly, roughly 79 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Curves Chocolate Peanut Chewy Granola Bars (General Mills), Organic Multigrain Flakes (Full Circle), Cherry Walnut Bread (Great Harvest Bread Co)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a wonderful quantity of protein. Here, within its own food group, this item has less protein than around 34% of other foods. Likewise, roughly 46% of all foods we analyzed have a greater protein percentage. Having a solid degree of protein with 7.27 grams for every 200 calories, it contains the same amount as rice cakes, cherries and cornbread.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatbread Light Sundried Tomato (Flatout)

  • How much sodium are in 1 serving?

    This specific food has a average amt of sodium compared to foods in the same food group. Here, almost 48% of other foods in this food group have a lower sodium percentage. Similarly, around 54 percent of all foods in our entire system have a lower ratio of sodium to calories. Having an average amount of sodium with a sodium/calorie ratio of 172.73%, it contains the same quantity as colby cheese, squash and sweet rolls. For a healthy individual, 190 milligrams is 7.92% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Melba Toast (America's Choice), Matzo Meal (Manischewitz), Garlic Buttered Roll (Champps)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar containing 13.64 g for every 500 calories, it contains the same degree as veggie burgers, beans and beef. Nearly 47% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this item has a considerable amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 41 percent of other foods. 3 g is 7.5% of your daily recommended value of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Buttery Garlic French Style Croutons (Rothbury Farms), Plain Bread Crumbs (Harris Teeter)