How many calories are in Stonemill Bakehouse 12 Grain Rye Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 slices - it is the same (calorie-wise) to 40.44 grams naan crisps, 1.03 muffin toasted wheat english muffins, and 1.44 cups of fiber one.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 67% of all foods in our system have a lower carbs ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, approximately 65 percent of foods in this food group have a greater carbs/calories ratio. For most individuals, 22 g is 7.33% of your daily limit. At 50.77 g per 300 calories, this food has an above average level of carbs (it has the same quantity as foods like sourdough bread, black beans and soy yogurt).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a insubstantial amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. This specific food has the same amount of cholesterol as foods like mushrooms, dark chocolate and apple juice with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sourdough Bagels (Manhattan Bagel), Fat Free Seasoned Croutons (Rothbury Farms), Cinnamon Swirl Granola Bar (NutriSystem)

  • How much fiber are in 1 serving?

    Roughly 89 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a immense quantity of fiber. Here, nearly 86 percent of other foods in this food group have a lower ratio of fiber to calories. Having a high amount of fiber with a fiber/calorie ratio of 3.08%, it contains the same quantity as dates, mixed vegetables and cereal bars. 16% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Blancas Corn Tortillas (El Milagro), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Classic Granola (Back to Nature)

  • How much protein are in 1 serving?

    At 6.15 g for every 100 calories, this item has a outstanding level of protein (it has the same degree as foods like raisin bread, okra and whole cereals). Compared to foods in the same food group (breads and cereals), this food has a high quantity of protein. In this case, around 94 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 77% of all foods we analyzed have a lower protein/calories percentage. 16% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Original Wraps (Fit & Active), Right Choice Herb Bread (Rudi's Organic Bakery), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 68 percent of all foods we analyzed. In the same way, this food has a average quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than approximately 47% of other foods. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.08%, it contains the same amt as raspberries, potato chips and grapes.

    Overall Score

    Moderate

    Alternatives: 9 Grain & Seed Bread (Wholesome Harvest), Butter Bread (Merita), Hot Dog Buns (Publix)

  • How much sodium are in 1 serving?

    For most people, 200 mg is 8.33% of your daily recommended limit. Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, approximately 38% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 51% of all foods among all food groups have a greater sodium/calories ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 153.85%, it has the same quantity as muffins, cherry tomatoes and frozen yogurt.

    Overall Score

    Moderate

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Creamy Rye Flakes (Bob's Red Mill), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like chimichangas, guacamole and snapper with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day will be fulfilled by this specific serving size. Approximately 100% of all foods in our system have a greater ratio of sugar to calories. In the same way, this specific food has a miniscule amount of sugar compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Sundried Tomato Tortillas (Olafsons), Zesty Italian Croutons (Ralphs), Organic Puffed Kamut Cereal (Arrowhead Mills)