How many calories are in Nature's Own 12 Grain Specialty Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same amount of calories as 1.37 slices of wheat germ bread, 0.3 cups of whole wheat bread crumbs, and 1.11 oz plain dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than roughly 44% of other foods. Likewise, nearly 24 percent of all foods among all food groups have a greater carbs percentage. Having an above average quantity of carbs with 57 g for every 300 calories, it contains the same amt as roasted potatoes, snow peas and ice cream sodas. 19 g is 6.33% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most men and women. This item has a low degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, only 0% of all foods in our database have a lower cholesterol/calories ratio. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as hominy, chickpeas and pecans.

    Overall Score

    Low

    Alternatives: Whole Wheat Naan Bread, Giant Bread (Mary Jane), Hand Made Style White Corn Tortillas (La Tortilla Factory)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be achieved by 1 serving. This specific food has a very high degree of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than almost 14 percent of other foods. Likewise, almost 89 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a high degree of fiber containing 15 grams per 500 calories, it is around the same quantity as black beans, fruit and blackberries.

    Overall Score

    Very High

    Alternatives: 12 Grain Bread (Oroweat), Organic Chocolate O's (Cascadian Farm), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amount of protein. Here, about 13% of foods in this food group have a greater protein ratio. Similarly, approximately 67% of all foods among all food groups have a lower ratio of protein to calories. This food has the same degree of protein as foods like peppers, baked potatoes and cereal with a protein/calorie ratio of 20%, which is a superb amount. For a healthy female, 5 g is 10% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Grilled Chicken Wrap (Buffalo Wild Wings), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as horseradish, artichokes and pears. This item has a insubstantial quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Buttermilk Wheat Bread (Safeway), Lite D'italiano Sliced Bread (Merita), Organic Granola (Jason's Deli)

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your daily recommended value for most people. Having an average amount of sodium at 150 mg per 100 calories, it is around the same amt as cocktails, cupcakes and multigrain bread. Compared to foods in the same food group, this item has a moderate quantity of sodium. Here, nearly 62% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 49% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Original (Udi's), Traditional Yellow Corn Tortillas (Tia Rosa), 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 44 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than around 35 percent of other foods. Having a moderate quantity of sugar with a sugar/calorie ratio of 12%, it is around the same amt as baked potatoes, ravioli and gorgonzola cheese. 7.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Traditional Crispbread (Finn Crisp), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Soft Taco Low Carb Tortillas (La Banderita)