How many calories are in Country Harvest 12 Grain Tortillas

170Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has approximately the same quantity of calories as 1.25 medium tortilla, 1.39 roll hot dog rolls, and 43.15 g of kashi cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 37% of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate amount of carbs. Here, almost 72% of foods in this food group have a greater carbs/calories percentage. Having a stiff amount of carbs with a carbs/calorie ratio of 63.53%, it is around the same amount as malt drinks, naan and rolls. For most individuals, 27 g is 9% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as artichokes, orange juice and sun-dried tomatoes. This specific food has less cholesterol than around 100% of all foods in our system. Similarly, this specific food has a minute amt of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (King Soopers), Multigrain Hot Cereal (Trader Joe's), Deli Sesame Hoagies (Franz)

  • How much fiber are in 1 serving?

    This item has a superb amt of fiber compared to foods in the same food group (breads and cereals). In this case, almost 79% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than nearly 16 percent of all foods in our entire database. Having a vast amount of fiber with a fiber/calorie ratio of 2.35%, it has the same quantity as fruit, radishes and eggplant. For most men and women, 4 grams is 16% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Whole Wheat Sandwich Thins (Arnold), Honey Wheat Thin Style Buns (Sara Lee), Wholegrain Pumpernickel Flaxseed Bread (The Baker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.12%, this food has a proficient level of protein (it has the same quantity as foods like ice cream cones, sundaes and mandarin oranges). 6 g is 12% of your DRV (Daily Recommended Value) of protein for most people. This item has a outstanding degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 37 percent of other foods. Similarly, this specific food has less protein than approximately 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with 141.18 milligrams for every 100 calories, it contains the same amt as potato skins, squash and sandwich cookies. 240 milligrams is 10% of your daily recommended value for most individuals. This specific food has a fair degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than around 67% of other foods. In the same way, this specific food has less sodium than approximately 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be met by this specific serving size. Around 23% of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a ordinary degree of sugar. In this case, approximately 84 percent of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 2.35%, this item has a below average level of sugar (it has the same quantity as foods like lamb chops, guacamole and chicken drumsticks).

    Overall Score

    Modest

    Alternatives: Light Jewish Rye Bread (ShopRite), Sonoma Carb Cutting Tortillas (La Tortilla Factory), Muffets Shredded Wheat (Quaker)