How many carbs are in CiCi's Pizza 12'' Ham & Pineapple Buffet Pizza

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has around the same amt of calories as 2.38 small butternut squash (peeled, seeded and diced), 7.5 oz cream style white corn, and 9.38 cups sliced daikon (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 21 grams is 7% of your daily recommended value of carbs. Compared to foods in the same food group, this food has a excessive amount of carbs. In this case, almost 13 percent of foods in this food group have a greater carbs percentage. Similarly, about 46 percent of all foods in our entire database have a greater carbs percentage. Having a reasonable amt of carbs containing 14 grams per 100 calories, it is around the same degree as stir frys, burritos and crepes.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Red Natural Casing Hot Dogs (Kayem), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    Containing 6.67 mg for every 100 calories, this item has a reasonable level of cholesterol (it has the same quantity as foods like cobbler, kale and sandwich cookies). 10 mg is 3.33% of your daily recommended limit for most men and women. Compared to foods in its food group, this specific food has a considerable amount of cholesterol. In this case, roughly 68% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Vegetable Spring Rolls (Blue Horizon), Breakfast Veggie Sausage Patties (Yves Veggies), Seasoned French Fried Potatoes (Food Lion)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your recommended limit per day. This item has a fair amt of fiber compared to foods in the same food group. Here, around 45% of other foods in this food group have a lower fiber percentage. Similarly, approximately 51 percent of all foods we analyzed have a greater fiber percentage. This item has the same quantity of fiber as foods like beef, sandwich cookies and cheeseburgers with a fiber/calorie ratio of 0.67%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Boca Burger (Denny's), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Around 41% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a considerable amount of protein. In this case, around 35 percent of other foods in this food group have a lower ratio of protein to calories. 12% of your recommended limit per day will be met by 1 serving. Having an average amt of protein with 12 g for every 300 calories, it has the same degree as prunes, potato salad and cornbread.

    Overall Score

    Moderate

    Alternatives: Okara Courage Burger (SoyBoy), Lean Fully Cooked Turkey Burgers (HEB), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This item has a safe amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 80 percent of other foods. Likewise, this item has less saturated fat than about 48% of all foods in our system. With a saturated fat/calorie ratio of 9%, this item has a moderate level of saturated fat (it has the same amt as foods like scallops, alcohol and brussels sprouts).

    Overall Score

    Moderate

    Alternatives: Teriyaki Chicken Burger (Red Robin), Cheese Original Crust Pizza (Medium) (Godfather's Pizza), Tofu-Veggie Burgers Original (Wildwood)

  • How much sodium are in 1 serving?

    For a healthy individual, 350 mg is 14.58% of your daily recommended value. Almost 68% of all foods among all food groups have a lower sodium percentage. Similarly, this specific food has a moderate amount of sodium compared to foods in the same food group. Here, about 46 percent of foods in this food group have a greater ratio of sodium to calories. Having an above average quantity of sodium with a sodium/calorie ratio of 233.33%, it is around the same amt as poached eggs, ravioli and mozzarella cheese.

    Overall Score

    High

    Alternatives: Chicken Fajita Rollup (Applebee's), Baja Beef Burro (Macayo's), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    This specific food has a meager amount of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than nearly 100% of all foods we analyzed. 0 g is 0% of your recommended limit per day of sugar for most men and women. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as ground pork, olives and havarti cheese.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Whataburger), Senior Fish & Chips (Denny's), Bacon Chicken Ranch Quesadilla (Chili's)