Nutritional Value and Information

• How many calories are in 1 serving?

  520 calories (2 kilojoules) are in 1 burger - it has around the same degree of calories as 2888.89 g of celtuce, 1857.14 g of broccoli stalks, and 13.33 cups of beet greens (cooked).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  For a healthy person, 40 g is 13.33% of your daily recommended intake. About 74 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (fast food), this food has a reasonable amt of carbs. In this case, about 25% of other foods in this food group have a lower ratio of carbs to calories. Having an average quantity of carbs with a carbs/calorie ratio of 30.77%, it is around the same quantity as gravy, scones and hash browns.

  Overall Score

  Moderate

  Alternatives: Turkey Franks (Kunzler), Natural Turkey Hot Dogs (Applegate Farms), Natural Casing Hot Dogs (Thumann's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 10% of other foods. Likewise, this food has less cholesterol than about 15 percent of all foods in our entire database. 110 mg is 36.67% of your daily recommended limit for a healthy male. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 21.15%, it has the same amt as chicken breast, egg yolks and crepes.

  Overall Score

  Very High

  Alternatives: Double Burger (The Varsity), Instant Grits - Original Flavor (Harris Teeter), The Basic Pizza (Small) (Boston Pizza)

• How much fiber are in 1 serving?

  0 g is 0% of your recommended limit per day of fiber for most people. This food has the same amt of fiber as foods like marshmallows, spreads and snapper with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this specific food has a insubstantial degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than almost 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Boca Burger (Denny's), Bean & Cheese Tamales (Central Market), Grilled Chicken Primavera Calzones (Lean Pockets)

• How much protein are in 1 serving?

  This food has a massive amount of protein compared to foods in the same food group (fast food). Here, approximately 86 percent of other foods in this food group have a lower protein/calories ratio. Similarly, around 77 percent of all foods in our database have a lower protein percentage. With a protein/calorie ratio of 24.62%, this food has a outstanding level of protein (it has the same quantity as foods like cantaloupe, dips and challah). 32 g is 64% of your daily recommended consumption of protein for most people.

  Overall Score

  High

  Alternatives: European Wieners (Grimm's), Chicken Flautas (Taco Cabana), Garden Veggie Burger (Back Yard Burgers)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, roughly 90 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 59% of all foods in our entire database. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5.19%, it is around the same amount as beer, vegetables and sprouted breads.

  Overall Score

  Moderate

  Alternatives: Channa Masala (Trader Joe's), Vegetable Egg Rolls (Lotus Foods), Oven Fries - Olive Oil & Sea Salt (Alexia)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a minute amt of sodium. Here, almost 98 percent of foods in this food group have a greater sodium percentage. Likewise, nearly 84% of all foods among all food groups have a greater sodium percentage. Having a ordinary amount of sodium with a sodium/calorie ratio of 28.85%, it contains the same amount as eggnog, grapefruits and orange juice. 6.25% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Modest

  Alternatives: UnFries (UFood Grill), Bruschetta Burger (Champps), Turkey Burger (TGI Friday's)

• How much sugars are in 1 serving?

  This food has the same amount of sugar as foods like cookies, coleslaw and sun-dried tomatoes with a sugar/calorie ratio of 17.69%, which is a moderate-high amount. 57.5% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (fast food), this food has a steep quantity of sugar. In this case, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 39 percent of all foods in our system have a greater ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Hot Dog (Nathan's Famous), Flour Tortilla Moo Moo Mr. Cow - Steak (Moe's Southwest Grill), Flour Tortilla Moo Moo Mr. Cow - Ground Beef (Moe's Southwest Grill)