How many calories are in Wendy's 1/2 lb Double with Cheese

750Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 750
  • Fat: 42g
  • Carbs: 44g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    750 calories are in 1 burger - it is the same (calorie-wise) to 23.44 cups of scallions (chopped, whites and greens separated), 15.31 cups of spinach, and 20.83 oz stuffed green olives.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 44 g is 14.67% of your daily recommended value. Compared to foods in the same food group, this food has a ordinary amt of carbs. Here, nearly 87% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 79% of all foods we analyzed have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like duck, cod and ricotta cheese with a carbs/calorie ratio of 23.47%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Beef Burger (Ted's Montana Grill), Bun Size Franks made with Pork and Turkey (Kahn's), Turkey Hot Dog (NutriSystem)

  • How much cholesterol are in 1 serving?

    For most people, 155 mg is 51.67% of your daily recommended value. This specific food has less cholesterol than nearly 16% of all foods in our system. In the same way, compared to foods in its food group, this food has a enormous amount of cholesterol. Here, nearly 90% of other foods in this food group have a lower cholesterol ratio. Having a extreme quantity of cholesterol with 20.67 mg for every 100 calories, it is around the same degree as chilaquiles, gouda cheese and fried chicken.

    Overall Score

    Very High

    Alternatives: Homestyle Onion Rings (Regular) (White Castle), Homestyle Fries (Side) (Chili's), Bacon Chicken Ranch Quesadilla (Chili's)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with a fiber/calorie ratio of 0.27%, it has the same quantity as lamb, donuts and sausages. Around 66% of all foods we analyzed have a greater fiber/calories ratio. Similarly, this specific food has a acceptable amt of fiber compared to foods in the same food group (fast food). Here, merely 13% of other foods in this food group have a lower fiber/calories ratio. 2 g is 8% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Greek Sesame Pizza (A.C. LaRocco Pizzas), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    For most individuals, 49 grams is 98% of your daily recommended consumption. Compared to foods in the same food group (fast food), this food has a premium amount of protein. Here, roughly 89 percent of other foods in this food group have a lower protein ratio. Likewise, about 80% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 26.13%, this item has a excellent level of protein (it has the same amt as foods like cocoa, pancakes and dips).

    Overall Score

    High

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Asian Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 21.6%, it is around the same amount as cream cheese, coconuts and corned beef. Almost 16 percent of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (fast food), this food has a excessive amt of saturated fat. In this case, roughly 17% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), 1/3 lb Big Bite Hot Dogs (No Bun) (7-Eleven), Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    57.08% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Having a considerable amt of sodium with a sodium/calorie ratio of 182.67%, it has the same amt as sweet potato, onion rings and empanadas. This food has a moderate amt of sodium compared to foods in the same food group (fast food). Here, nearly 26% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than around 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Border Burger (Champps), Old Fashioned Grits (Quaker), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit of sugar will be achieved by 1 serving. Roughly 39% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this item has a moderate-high degree of sugar. Here, approximately 70% of other foods in this food group have a lower sugar percentage. Having an average quantity of sugar with 4 g per 300 calories, it has the same degree as beer, pork chops and seaweed.

    Overall Score

    Moderate

    Alternatives: Shredded Steak Taquitos (Delimex), Blackened Bayou Burger (Red Robin), French Fries (Large) (Sonic)