How many calories are in Country Fresh Farms 1/2% Lowfat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 6.67 tbsp cream cheese, 33.33 g of whole milk mozzarella cheese, and 106.38 g of tofu yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with 65 g for every 500 calories, it is around the same amount as chips, gumbo and eggplant. 13 g is 4.33% of your daily recommended consumption of carbs for a healthy individual. Compared to foods in the same food group, this food has a stiff quantity of carbs. Here, roughly 30 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 50% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese Singles (Giant Eagle), 100% Grated Parmesan Cheese (Market Pantry), Sliced Smoked Gouda (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 65 percent of other foods. Likewise, this item has less cholesterol than nearly 33 percent of all foods we analyzed. This specific food has the same amt of cholesterol as foods like burgers, pecan pie and noodles containing 60 mg for every 600 calories, which is an above average amount. 3.33% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Mozzarella Style Shreds (Daiya), Fat Free Honey Almond Yogurt (Archer Farms), Light Cherry Yogurt (Food Club)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amt of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0% of all foods in our system have a lower ratio of fiber to calories. Having a inconsiderable amount of fiber containing 0 grams per 600 calories, it has the same quantity as camembert cheese, bacon and nectar.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Peach Yogurt (Astro), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    At 8 g per 100 calories, this specific food has a whopping level of protein (it has the same amount as foods like cabbage, greek salad and refried beans). 16% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this food has a outstanding amt of protein. In this case, roughly 28% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than around 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Light Fat Free Strawberry Yogurt (Roundy's), Monterey Jack Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like yam, turnips and snapper with a saturated fat/calorie ratio of 9%, which is a considerable amount. Nearly 48% of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of saturated fat. In this case, roughly 70% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Fit & Active Plain Monfat Yogurt (Friendly Farms), Vanilla Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium at 780 mg for every 600 calories, it contains the same degree as eggs, havarti cheese and potato bread. For a healthy individual, 130 milligrams is 5.42% of your daily recommended value. Nearly 44% of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like vinegar, cranberry juice and apple juice with a sugar/calorie ratio of 48%, which is a excessive amount. This specific food has a above average quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 24 percent of other foods. Likewise, about 16 percent of all foods in our entire database have a greater sugar percentage. 30% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Habanero Pepper Cheese (Cabot), Ostenborg Havarti (Wegmans), Reduced Fat Mild Cheddar Cheese (Market Pantry)