How many calories are in Great Value 1/2% Lowfat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same amt of calories as 3.89 oz vanilla yogurt, 6.94 oz container lowfat plain yogurt (half tub), and 0.55 cups of low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your DRV (Daily Recommended Value) of carbs for a healthy male. Compared to foods in the same food group, this specific food has a moderate-high degree of carbs. In this case, about 30% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 50% of all foods in our entire database have a greater carbs/calories percentage. Having a fair amt of carbs with a carbs/calorie ratio of 52%, it contains the same amt as french dressing, mustard and sauces.

    Overall Score

    Moderate

    Alternatives: Freshly Shaved Parmesan Cheese (Stella), Shredded Mexican Blend Cheese (Western Family), Light Mild Cheddar Cheese (No Name)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be met by this food/serving size. This specific food has less cholesterol than about 33 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a considerable amt of cholesterol. Here, approximately 35 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amount as malt drinks, sundaes and ravioli.

    Overall Score

    High

    Alternatives: Vanilla Soymilk (8th Continent), Low-Fat Strawberry Yogurt (Activia), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti)

  • How much fiber are in 1 serving?

    This specific food has a minimum amt of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than around 100% of all foods in our system. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as challah, red wine and gouda cheese.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb degree of protein. Here, within its own food group, this specific food has less protein than about 28% of other foods. Similarly, roughly 14% of all foods in our database have a greater ratio of protein to calories. Having a vast amt of protein with a protein/calorie ratio of 32%, it has the same amount as crawfish, stews and tacos. 8 g is 16% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (HEB), Fat Free Sour Cream (Meijer), Organic String Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of saturated fat. Here, about 70% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 48 percent of all foods in our system. With a saturated fat/calorie ratio of 9%, this item has a reasonable level of saturated fat (it has the same amount as foods like mangos, spaghetti and potato bread).

    Overall Score

    Moderate

    Alternatives: Horseradish Jack (Hannaford), Light Strawberry and Blueberry Yogurt (Fridge Pack) (Yoplait), Reduced Sodium 1% Cottage Cheese (Scotsburn)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like melons, white rice and onion rings containing 390 mg for every 300 calories, which is an average amount. For most men and women, 130 mg is 5.42% of your recommended limit per day. Compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than about 59% of other foods. Likewise, around 44 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amt of sugar. Here, almost 24% of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than nearly 16% of all foods in our entire database. This specific food has the same amount of sugar as foods like fruit, cappuccino and tomatoes with a sugar/calorie ratio of 48%, which is a very high amount. 30% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Polly-O), Colby & Monterey Jack Cheese (Cache Valley), Sliced Deli Thin Medium Cheddar Cheese (Kroger)