How many calories are in Kroger 1/2% Lowfat Milk

90Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has an equal degree of calories as 1.05 cups of fat free skim milk, 0.89 oz queso asadero cheese, and 1.5 cups of unsweetened soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your recommended limit per day for most individuals. This specific food has the same amt of carbs as foods like nutrition drinks, gumbo and croissants with a carbs/calorie ratio of 53.33%, which is a fair amount. Compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, almost 30 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than roughly 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Colby Jack Cheese (Sargento), Shredded Lite Mexican Blend Cheese (Trader Joe's), American Cheese Slice (Small) (Whataburger)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same amt of cholesterol as foods like hummus, broth and potato skins containing 33.33 mg for every 600 calories, which is a considerable amount. This specific food has a reasonable amount of cholesterol compared to foods in its food group. Here, just 20% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 43 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (HEB), Cheese (Salad Bar) (Shoney's), Chocolate-Cherry-Banana Breakfast Smoothie

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amount as foods like smoked salmon, goulash and nectar). 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories percentage. Similarly, at most 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a wonderful quantity of protein. Here, roughly 79% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 89 percent of all foods in our entire system have a lower protein ratio. Having a whopping quantity of protein containing 26.67 grams per 300 calories, it has the same degree as brisket, ground turkey and ground chicken. 16% of your daily recommended consumption of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Polly-O), Light Shredded Three Cheese Blend (Trader Joe's), Greek Strained Nonfat Yogurt - Blueberry Pom

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like scallops, papayas and cornbread with a saturated fat/calorie ratio of 5%, which is an average amount. Approximately 61% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this item has a reasonable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Plain Yogurt (Yotastic), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), Greek Style Nonfat Yogurt - Plain (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 666.67 mg per 500 calories, it is around the same amt as gluten free breads, snapper and duck. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of sodium. In this case, roughly 57 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than approximately 55% of all foods we analyzed. 120 mg is 5% of your daily limit of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended limit of sugar will be filled by this specific serving size. This item has the same quantity of sugar as foods like applesauce, beets and vegetable juice with a sugar/calorie ratio of 48.89%, which is a extreme amount. Around 16% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this specific food has a unreasonable amt of sugar compared to foods in the same food group. In this case, around 76% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Provolone Cheese (Sargento), Creme Spreadable Cheese - Creme de Havarti with Garlic & Herb (Alouette), Artisan Blends Parmesan Shredded Cheese (Sargento)