Nutritional Info in Meijer 1/2% Lowfat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has an equal amt of calories as 0.13 lbs of ricotta cheese, 1.0 oz blue or roquefort cheese, and 7.32 oz 1% low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amt of carbs. In this case, approximately 30 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 50 percent of all foods among all food groups have a lower carbs/calories ratio. 13 g is 4.33% of your daily recommended intake of carbs for most people. Having a reasonable amount of carbs with a carbs/calorie ratio of 52%, it is around the same degree as nutrition bars, salad dressing and spaghetti.

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (ShopRite), Colby & Monterey Jack Cheese (Kroger), Mozzarella Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like pasta, salads and chowders with a cholesterol/calorie ratio of 10%, which is a moderate-high amount. For most men and women, 10 mg is 3.33% of your daily limit of cholesterol. Compared to foods in the same food group, this item has a considerable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 65 percent of other foods. Similarly, about 67% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Greenwise Chocolate Soy Milk (Publix), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Fat Free Sour Cream (Albertsons)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods in our system have a greater fiber percentage. Similarly, compared to foods in its food group, this item has a inconsiderable amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as grilled chicken, lattes and chimichangas. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a tremendous degree of protein at 40 g per 500 calories, it is around the same amt as caesar salad, chicken drumsticks and risotto. Compared to foods in the same food group, this item has a wonderful amt of protein. Here, within its own food group, this item has less protein than nearly 28 percent of other foods. Likewise, approximately 86% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Di Lusso), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 70 percent of other foods. Likewise, this food has less saturated fat than almost 48% of all foods in our system. Having an average amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as french dressing, zucchini and rum.

    Overall Score

    Moderate

    Alternatives: Light & Fit Yogurt - Raspberry (Dannon), Light Nonfat Yogurt - Peach (Great Value), Light Banana Cream Nonfat Yogurt (Southern Home)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 59% of other foods. In the same way, approximately 44 percent of all foods in our database have a lower sodium/calories percentage. With a sodium/calorie ratio of 130%, this item has a fair level of sodium (it has the same amt as foods like butter, frozen yogurt and hash browns).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 16 percent of all foods we analyzed. In the same way, this specific food has a stiff degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than almost 24% of other foods. At 24 grams per 200 calories, this specific food has a extreme level of sugar (it has the same quantity as foods like papayas, soy yogurt and orange juice). 12 g is 30% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Deli Style Thick Sliced Swiss Cheese (Sargento), Queso Cotija Fresh Grated Cheese (El Viajero), Pepper Jack Cheese (Lucerne)