Calorie Content in Pizza Hut 12'' Medium Cheese Hand-Tossed Style Pizza

220Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 26g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 slice - it is equivalent to 6.88 cups of cauliflower (cooked), 1.27 cups of creamed celery, and 4.78 medium red onions (sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like cocktails, croissants and tamales with a carbs/calorie ratio of 47.27%, which is a considerable amount. For most men and women, 26 grams is 8.67% of your recommended limit per day. Compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, almost 28% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 56% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Bison Burger (Ted's Montana Grill), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a average degree of cholesterol. Here, roughly 42 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 70 percent of all foods in our database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 11.36%, this specific food has a moderate-high level of cholesterol (it has the same amt as foods like cakes, scones and curries).

    Overall Score

    High

    Alternatives: Black Bean and Tofu Enchiladas (O Organics), French Fries (Red Robin), Wedge Fries (Jumbo) (Wing Zone)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like cakes, cashews and halibut with a fiber/calorie ratio of 0.45%, which is an average amount. Compared to foods in its food group, this item has a average amt of fiber. In this case, around 72% of foods in this food group have a greater fiber ratio. Likewise, almost 41 percent of all foods in our entire database have a lower fiber percentage. 1 g is 4% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like roasted potatoes, rice and eggnog containing 27.27 g for every 600 calories, which is a wonderful amount. 10 g is 20% of your DRV (Daily Recommended Value) of protein for a healthy male. This food has a moderate amount of protein compared to foods in the same food group (fast food). In this case, almost 50 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than almost 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Chicken Korma , BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    About 78 percent of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in its food group, this food has a unreasonable amount of saturated fat. Here, nearly 67 percent of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like pork, brownies and sardines with 2.05 g for every 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Raj's Tikka Masala (Medium) (MyFitFoods), Small Fries (Arctic Circle), Cantina Taco - Carnitas (Taco Bell)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like toast, sourdough bread and chicken salad with a sodium/calorie ratio of 254.55%, which is a unreasonable amount. For a healthy male, 560 mg is 23.33% of your recommended limit per day. This food has a above average degree of sodium compared to foods in the same food group (fast food). Here, within its own food group, this food has less sodium than around 34% of other foods. Similarly, nearly 72 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Shroom Burger (Champps), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than around 30% of other foods. Likewise, around 39 percent of all foods among all food groups have a lower ratio of sugar to calories. 7.5% of your daily limit will be fulfilled by this specific serving size. This item has the same amt of sugar as foods like chicken breast, turkey breast and ravioli at 4.09 g per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Original Chicken Wiener (Maple Lodge Farms), Southern Style Diced Hash Brown Potatoes (Publix), Aussie Fries (Outback Steakhouse)