Nutritional Value and Information

• How many calories are in 1 serving?

  With 280 calories (1 kilojoules), 1 serving has around the same degree of calories as 70.0 oz butterhead lettuce, 1000.0 g of birds eye steam fresh, and 0.66 lbs of white sweet corn.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For most people, 27 g is 9% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fast food), this specific food has a moderate amt of carbs. In this case, around 55 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 33 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a fair degree of carbs with 9.64 grams for every 100 calories, it has the same quantity as potato skins, sundaes and italian dressing.

  Overall Score

  Moderate

  Alternatives: Turkey Burgers Original (Jennie-O), Lean Fully Cooked Turkey Burgers (HEB), Hamburger (Omaha Steaks)

• How much cholesterol are in 1 serving?

  For a healthy male, 25 mg is 8.33% of your DRV (Daily Recommended Value). This food has the same amt of cholesterol as foods like pot pies, greek salad and cheeseburgers with a cholesterol/calorie ratio of 8.93%, which is a immoderate amount. Compared to foods in the same food group (fast food), this specific food has a moderate degree of cholesterol. In this case, about 56 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 64% of all foods in our entire database have a lower cholesterol percentage.

  Overall Score

  High

  Alternatives: Pub Burger (Red Robin), Shoestring French Fries (ShopRite), Vegetable Dopiaza with Rice (Mild) (Patak's)

• How much fiber are in 1 serving?

  1 g is 4% of your DRV (Daily Recommended Value) for a healthy female. This item has a below average amount of fiber compared to foods in the same food group. In this case, merely 19 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than approximately 64% of all foods we analyzed. Having an ample quantity of fiber with a fiber/calorie ratio of 0.36%, it contains the same amt as yogurt, goulash and brie cheese.

  Overall Score

  Moderate

  Alternatives: Roasted Vegetable Pizza (Schwan's), Grillers Vegan (Morningstar Farms), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate amount of protein. Here, nearly 43 percent of other foods in this food group have a lower protein ratio. Similarly, around 39 percent of all foods in our entire database have a greater protein/calories ratio. 24% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a exceptional degree of protein with a protein/calorie ratio of 17.14%, it contains the same amt as granola, baby carrots and pasta salad.

  Overall Score

  High

  Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Hickory Burger (Taco Mac), Organic Uncured Turkey Hot Dogs (Organic Prairie)

• How much saturated fat are in 1 serving?

  Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 16.07%, it contains the same amt as potato skins, chicken drumsticks and duck. This food has less saturated fat than approximately 27% of all foods in our system. Likewise, this item has a average amt of saturated fat compared to foods in its food group. Here, about 55 percent of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza (Lean Cuisine), 1/3 lb Big Bite Hot Dogs (No Bun) (7-Eleven), Garlic & Herb Pizza Dough (Trader Joe's)

• How much sodium are in 1 serving?

  26.67% of your daily limit will be achieved by this specific serving size. This specific food has a average amt of sodium compared to foods in its food group. Here, around 48 percent of foods in this food group have a greater sodium percentage. Likewise, around 33 percent of all foods in our database have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like buttermilk, pork and breadsticks with a sodium/calorie ratio of 228.57%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Veggie Mediterranean Pizza (Panago), Southwestern Spring Rolls (Ruby Tuesday), Chipotle BBQ Burger (Champps)

• How much sugars are in 1 serving?

  5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (fast food), this item has a reasonable amt of sugar. In this case, roughly 64% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 74% of all foods in our system have a greater ratio of sugar to calories. With 2.86 grams for every 400 calories, this item has a fair level of sugar (it has the same degree as foods like calzones, noodles and red wine).

  Overall Score

  Moderate

  Alternatives: Avocado Turkey Burger (Ruby Tuesday), Chicken Taquitos (Kid's Meal) (Rubio's Fresh Mexican Grill), French Fries (Small) (Portillo's)