How many calories are in Pizza Hut 12'' Medium Veggie Lover's Pan Pizza

250Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 28g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 slice - it is the same (calorie-wise) to 2.78 piece corn on the cob ear, 62.5 clove garlic (finely chopped), and 7.81 oz taro (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your daily recommended value of carbs will be fulfilled by this food/serving size. This specific food has a stiff degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 37 percent of other foods. In the same way, this food has less carbs than about 60% of all foods in our database. With a carbs/calorie ratio of 44.8%, this item has an average level of carbs (it has the same degree as foods like ice cream cones, garden salad and tostadas).

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Pizza Cheese (Best Yet), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a moderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 71% of other foods. Likewise, this specific food has less cholesterol than nearly 42 percent of all foods in our system. This specific food has the same amount of cholesterol as foods like dates, bread crumbs and whole cereals with 18 mg per 300 calories, which is a reasonable amount. For most men and women, 15 milligrams is 5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Natures Burger (Fantastic Foods), Golden Crinkles French Fried Potatoes (Ore-Ida), Soft Taco Dinner Kit (No Meat) (Old El Paso)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a favorable amt of fiber. In this case, nearly 55% of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 54 percent of all foods among all food groups have a lower ratio of fiber to calories. Having an ample degree of fiber containing 2.4 g for every 300 calories, it is around the same degree as energy drinks, chimichangas and red wine. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Veggie Medley (Gardenburger), Grilled Steak Taco (Rubio's Fresh Mexican Grill), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like most beverages, corn chips and bananas with a protein/calorie ratio of 16%, which is a favorable amount. 20% of your daily recommended limit will be achieved by this food/serving size. Nearly 59% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in the same food group (fast food), this item has a proficient quantity of protein. In this case, almost 65 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flat Bread Zesty Italian, 98% Fat Free Wieners (Oscar Mayer), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.4%, this specific food has a stiff level of saturated fat (it has the same amt as foods like pecan pie, soft serve ice creams and cookies). Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 56% of other foods. Likewise, nearly 32 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Carnitas Taco (Wahoo's Fish Taco), Sweet Potato French Fries (Alexia), Blueberry Fritters - Glazed (Winchell's)

  • How much sodium are in 1 serving?

    This specific food has a average amount of sodium compared to foods in the same food group. Here, roughly 43% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than almost 36% of all foods in our entire database. 22.08% of your recommended limit per day of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 212%, this item has a immoderate level of sodium (it has the same quantity as foods like pepperoni pizza, mayonnaise and pate).

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Cheese Nachos (Rosa's Cafe), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended consumption of sugar for most men and women. Having a reasonable amount of sugar at 4.8 grams per 400 calories, it is around the same amount as peanuts, pork and cashews. Compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, nearly 35 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 37 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Friendly's), All American Flame Grilled Soy Protein Burgers (Boca), Pesto Parmesan Turkey Burgers (Trader Joe's)