Scotsburn 1/2% Milk Fat Partly Skimmed Milk Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is the same (calorie-wise) to 0.82 cups of 2% fat milk, 0.24 jar american or cheddar cheese spread, and 29.94 g of swiss processed cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your DRV (Daily Recommended Value) for a healthy person. With a carbs/calorie ratio of 48%, this food has a reasonable level of carbs (it has the same amt as foods like coconuts, macaroni and cheese and vinaigrette). Compared to foods in the same food group, this item has a above average amt of carbs. Here, around 31 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than about 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Muenster Cheese (Ralphs), Provolone Cheese (Subway), Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like focaccia, eggplant and root beer with a cholesterol/calorie ratio of 5%, which is a fair amount. 5 mg is 1.67% of your daily recommended consumption for most men and women. This specific food has a mild quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 84% of other foods. Likewise, nearly 45% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Pathmark), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm), Soy Milk (8th Continent)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy female. Compared to foods in its food group, this item has a meager amt of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Similarly, almost 100 percent of all foods in our system have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like empanadas, burgers and mussels with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), BioBest Vitalite Strawberry Yogurt (Astro), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    9 grams is 18% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this specific food has a wonderful amt of protein. In this case, almost 21% of foods in this food group have a greater protein/calories ratio. Similarly, around 89 percent of all foods in our database have a lower ratio of protein to calories. Containing 9 g for every 100 calories, this food has a whopping level of protein (it has the same amt as foods like greek yogurt, curries and provolone cheese).

    Overall Score

    Very High

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Part Skim Mozzarella String Cheese (Stop & Shop), Fat Free Skim Milk (Meadow Gold)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like lettuce, tomato soup and sodas containing 1 g per 100 calories, which is an average amount. This item has a fair quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than about 70 percent of other foods. Similarly, approximately 48 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Triple Berry Torte Yogurt (Yoplait), Lite Nonfat Peach Yogurt (Ralphs), Colombo Light Yogurt (Colombo)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily recommended value for most people. Compared to foods in the same food group, this food has a fair amount of sodium. In this case, nearly 41 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 44% of all foods we analyzed have a lower sodium ratio. This item has the same amt of sodium as foods like desserts, challah and cereal bars with a sodium/calorie ratio of 130%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amt of sugar compared to foods in the same food group. Here, about 76% of other foods in this food group have a lower sugar percentage. Similarly, approximately 84% of all foods in our database have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like iced tea, cranberry juice and raspberries with a sugar/calorie ratio of 48%, which is a enormous amount. 30% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Shredded Sharp White Cheddar Cheese (Great Value), Snack'n Cheese to Go! Co-Jack Natural Cheese (Land O'Lakes), Crumbled Goat Cheese (Kroger)