How many calories are in Steak Escape 12'' Vegetarian

442Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 442
  • Fat: 2g
  • Carbs: 93g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    442 calories (442 kcal) are in 1 sandwich - it has approximately the same quantity of calories as 4.17 head cos or romaine lettuce (raw), 3683.33 g of new zealand spinach (cooked), and 15.24 small onions (quartered).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 84.16%, it contains the same degree as grapefruit juice, bulgur and syrup. Compared to foods in the same food group, this item has a high degree of carbs. Here, about 95 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than roughly 14 percent of all foods in our system. 31% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. Compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, about 100% of all foods in our entire database have a greater cholesterol/calories percentage. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as yam, grape juice and iced coffee.

    Overall Score

    Low

    Alternatives: Art's Original Blend Bar (PROBAR), thinkThin Protein Bars - Dark Chocolate (Think), Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel (MET-Rx)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. Having a low quantity of fiber at 0 g per 100 calories, it is around the same amount as energy drinks, maple syrup and mozzarella cheese. Compared to foods in the same food group, this item has a low amt of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, this food has less fiber than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Good Health Energy (Ann's House of Nuts), Froodia (Trimspa), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    19 grams is 38% of your daily recommended limit for most individuals. Compared to foods in the same food group, this item has a ample amt of protein. Here, almost 63% of foods in this food group have a greater ratio of protein to calories. In the same way, around 61 percent of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 17.19%, this specific food has a fine level of protein (it has the same amt as foods like roasted potatoes, cantaloupe and baby carrots).

    Overall Score

    High

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Gold Chocolate Peanut Butter (Balance Bar), Yogurt Honey Peanut (Balance Bar)

  • How much sodium are in 1 serving?

    43.62% of your daily limit will be filled by this food/serving size. Roughly 31 percent of all foods in our database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this item has a unreasonable quantity of sodium. In this case, almost 32% of foods in this food group have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like crawfish, steak and melt sandwiches with a sodium/calorie ratio of 236.88%, which is a stiff amount.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Chicken Salad Sandwich (Zoe's Kitchen), Jocalat Chocolate Cherry (Larabar)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. In the same way, just 0% of all foods among all food groups have a lower sugar percentage. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amount as foods like romano cheese, champagne and sardines).

    Overall Score

    Low

    Alternatives: thinkThin Protein Bars - Brownie Crunch (Think), thinkThin Pink Protein Bars - Lemon Burst (Think), Chicken Club Wrap (Islands Restaurants)