How many calories are in Au Bon Pain 12 Veggie Soup

180Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has about the same amt of calories as 211.76 g of creamed brussels sprouts, 0.9 cups of black eyed peas (cooked), and 1.98 lbs of asparagus (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily limit of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 46% of other foods. In the same way, this food has less carbs than approximately 46% of all foods in our entire database. This food has the same degree of carbs as foods like skim milk, fajitas and curries with a carbs/calorie ratio of 55.56%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. This specific food has the same quantity of cholesterol as foods like corn on the cob, almond milk and litchis with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Split Pea Soup (Nile Spice), Cream of Broccoli Soup (Hometown Buffet), New England Clam Chowder (Souper Salad)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 2.22%, it contains the same amount as pumpkins, cranberries and whole grains. 4 g is 16% of your daily recommended consumption for most people. Compared to foods in its food group, this specific food has a superb amount of fiber. In this case, within its own food group, this specific food has less fiber than about 37% of other foods. Likewise, about 83 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Garden Four-Bean Chili (Stagg), Healthy Request Italian Minestrone (Campbell's), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice)

  • How much protein are in 1 serving?

    10% of your daily recommended value of protein will be achieved by this specific serving size. This item has the same degree of protein as foods like candies, grapefruit juice and pecan pie with a protein/calorie ratio of 11.11%, which is a solid amount. Compared to foods in its food group, this food has a reasonable amount of protein. In this case, around 78 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than roughly 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Right Portions Beef Stew (LA Weight Loss), Chicken with Wild Rice Soup (Medifast), Deli Chicken Noodle Soup (Publix)

  • How much sodium are in 1 serving?

    For most men and women, 1290 milligrams is 53.75% of your daily recommended value. With a sodium/calorie ratio of 716.67%, this specific food has a excessive level of sodium (it has the same degree as foods like gravy, roast turkey and turkey breast). Compared to foods in the same food group (most soups), this item has a stiff amount of sodium. In this case, within its own food group, this item has less sodium than almost 28 percent of other foods. In the same way, nearly 94% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Broccoli Cheddar Soup (Champps), Champps' Chili (Champps)