Nature's Pride 12-grain Bread Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is the same (calorie-wise) to 0.39 bagel everything bagel, 1.13 biscuit chocolatey... ...chocolate, and 1.41 oz white pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.73%, this item has a immoderate level of carbs (it has the same amt as foods like celery, mixed vegetables and carrots). Compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of carbs. Here, approximately 44 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 28 percent of all foods in our database have a greater carbs/calories percentage. 20 g is 6.67% of your daily recommended consumption of carbs for most people.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy person. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like ranch dressing, kidney beans and sweet rolls). Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Labrea Roasted Garlic Loaf, Hamburger Buns (Publix), Brown Sugar Cinnamon Bread (Sara Lee)

  • How much fiber are in 1 serving?

    Around 79% of all foods in our system have a lower fiber percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a fine amt of fiber. Here, about 28 percent of foods in this food group have a greater ratio of fiber to calories. 8% of your daily recommended value will be fulfilled by this specific serving size. Having a fine quantity of fiber with 1.82 g for every 100 calories, it contains the same degree as egg rolls, chips and gluten free breads.

    Overall Score

    High

    Alternatives: All Bran Flakes (Millville), Praeventia Almond & Apple Granola Bar Bites (Leclerc), Light Wheat Bread (Shaw's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a outstanding amount of protein. In this case, within its own food group, this food has less protein than almost 34% of other foods. Likewise, about 54% of all foods in our system have a lower protein/calories ratio. 4 g is 8% of your DRV (Daily Recommended Value) for a healthy male. Having a proficient amount of protein with 14.55 grams for every 400 calories, it contains the same quantity as fritters, macadamia nuts and strawberries.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), 9-Grain Bread (Nature's Own), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with 0 g for every 600 calories, it is around the same amt as hash browns, kale and leeks. Nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a low degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Fitness Bread (Mestemacher), 12 Grain Bread (Oroweat)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium containing 409.09 mg per 300 calories, it contains the same degree as burgers, samosas and maple syrup. 6.25% of your daily recommended value will be achieved by this specific serving size. Almost 45 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, roughly 31% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Extra Loaded Extra Crisp English Muffins (Olafsons), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    At 10.91 g per 400 calories, this specific food has a moderate level of sugar (it has the same amount as foods like burgers, noodles and duck). For most men and women, 3 g is 7.5% of your recommended limit per day of sugar. Compared to foods in its food group, this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than around 41 percent of other foods. In the same way, approximately 47% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Original English Muffin (Thomas'), Sesame Semolina Loaf (LaBrea Bakery), Cheese & Garlic Premium Croutons (Fresh Gourmet)