How many calories are in Julian Bakery 12-Grain Multigrain Sandwich Bread

86Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 86
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 86 calories, 1 serving has around the same quantity of calories as 3.44 cups sque'easy fruit snacks, 0.52 large white pita bread, and 0.69 bar soft granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 51% of other foods. Likewise, around 74% of all foods in our entire system have a lower ratio of carbs to calories. For most men and women, 16 grams is 5.33% of your daily recommended limit. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 74.42%, it has the same quantity as sandwich cookies, iced coffee and artichokes.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods we analyzed. Similarly, this specific food has a meager quantity of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. This item has the same quantity of cholesterol as foods like marshmallows, pie crust and beets with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: 100 Percent Natural Flaxseed Bread (Healthy Life), Chewy Bars - Oats & Chocolate (Fiber One), Honey-Comb (Post)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 9.3%, it has the same amt as whole wheat biscuits, soy nuts and sweetener. 32% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 95 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Bran Flakes (Trader Joe's), Multi-Grain Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This specific food has a massive quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 5 percent of other foods. In the same way, this item has less protein than nearly 18% of all foods in our entire database. Having a tremendous amt of protein with 34.88 g for every 500 calories, it contains the same degree as roast beef, tortillas and trout. 12% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lobster Wrap (Uno Chicago Grill), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a insubstantial amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Having a inconsiderable degree of saturated fat at 0 grams for every 100 calories, it contains the same degree as haddock, ham and ice pop.

    Overall Score

    Low

    Alternatives: Honey Wheat English Muffins (Nature's Own), Granola Cereal (Kroger), Deli Honey Wheat Bread (Franz)

  • How much sodium are in 1 serving?

    4.58% of your daily limit of sodium will be met by this specific serving size. Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, almost 28% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than approximately 57 percent of all foods we analyzed. Having a considerable amount of sodium containing 767.44 milligrams per 600 calories, it has the same quantity as lamb, tilapia and brie cheese.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Organic Amaranth Flakes (Arrowhead Mills), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your daily recommended consumption. About 51 percent of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this item has a considerable amt of sugar. In this case, roughly 53 percent of other foods in this food group have a lower sugar percentage. This item has the same amt of sugar as foods like cashews, turkey breast and roast chicken with a sugar/calorie ratio of 9.3%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Breadsticks Original (Bauducco), Traditional Yellow Corn Tortillas (Tia Rosa), Classic Caesar Croutons (Pepperidge Farm)